5 Benefits of Walking
In this article Coach Kayla shares some of the benefits of getting out for a walk. I was talking to one of our clients about how his workouts outside of…
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5 Benefits of Walking
Are You Impatient?
We live in a world of instant gratification. Thanks to Netflix (and Crave, Youtube, Amazon Prime) you don’t have to wait until Tuesday at 7PM to watch the next episode…
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Are You Impatient?
Our All Important Joints
When was the last time you said thank you to your joints? How often do you stop and think about the significant role your joints play in the quality of…
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Our All Important Joints
A Friendly Reminder from Tanja
This is your friendly reminder to check back in with those goals and intentions you've created for yourself. Remember your big why. What made you go down this path towards…
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A Friendly Reminder from Tanja
Increased Strength, Mobility + Endurance
Denise has leveled up both her fitness and her mindset. She improved across the board with fitness - more strength, more mobility, and more endurance. She also lost the diet…
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Increased Strength, Mobility + Endurance
How to Stay Healthy When You’re Strapped for Time
"I don't have time to workout." "I'm too busy to prepare healthy meals." "I have too many other things going on - it's impossible to fit in any…
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How to Stay Healthy When You’re Strapped for Time
Down Over 16lbs + Feeling Empowered
John has seen major changes in his energy level and body composition. He also changed some of his habits, opting for a healthier way of eating that makes him feel…
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Down Over 16lbs + Feeling Empowered
The Warm-up: One of the Most Underrated Parts of Your Workout
Warming Up is vital. At times it may feel like a waste of time and seems unnecessary but that is not the case. Let me give you 5 quick, simple…
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The Warm-up: One of the Most Underrated Parts of Your Workout
Keep the Goal the Goal
The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational. Keep the goal the goal. And…
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Keep the Goal the Goal
How to Eat Healthier Without Thinking About It
“It can be tempting to blame failure on a lack of willpower or a scarcity of talent, and to attribute success to hard work, effort, and grit. To be…
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How to Eat Healthier Without Thinking About It
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