Things Felt Different…

Things felt different… "I felt more peaceful around food. I wasn’t anxious about ‘sticking to a diet’. I made conscious choices and thoroughly enjoyed my indulgences. Now, instead of searching…

Continue Reading Things Felt Different…

Shoulder Injury Quick Tips

By: Chase McKenzie Experiencing shoulder pain? Chances are most people will at some point in their life. Muscle imbalances, bad posture, sleeping position, and repetitive activity are a few common…

Continue Reading Shoulder Injury Quick Tips

Getting Out Of A Funk

Some days are easy. You’re on fire. Focused. Productive. Energetic and Happy. And some days, are, well, not. And right now, a lot of people I talk to are feeling…

Continue Reading Getting Out Of A Funk

All or Something

Are you either 100% in, or completely off the wagon? Lots of people identify as ‘all or nothing’ thinkers. They are either being really ‘good’, where they are completely on…

Continue Reading All or Something

Joy and Radiance take Courage

One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s what I mean: So many…

Continue Reading Joy and Radiance take Courage

When You Fall Off The Wagon

“I fell off the wagon” “I went totally off the rails” I hear that all of the time. Then comes the guilt and shame spiral, or making the failure epic.…

Continue Reading When You Fall Off The Wagon

Motivation Part 2: Strategies

Now that we've debunked a few motivation myths, we're also going to go into ways to generate motivation on a regular basis. There are a number of ways to do…

Continue Reading Motivation Part 2: Strategies