Ask yourself: "What can I do?" Seriously, answer it. It’s not a rhetorical question. Questions are powerful, and this one, in particular, can be the catalyst for change- for making…
I’ve got a fast and super healthy recipe for you today ... it's also DELICIOUS! PLUS: even though it’s easy to whip up during the week, it’s also GREAT for…
Low Back Pain is extremely common and chances are, you will be impacted by it at some point. Fortunately, there is much you can do to prevent low back pain,…
Build muscle, gain energy and feel better! “Take care of your body. It’s the only place you have to live.” – Jim Rohn Staying active is important for physical and…
Ever come home after a long, tiring day and find yourself hitting the drive-thru and then flop on the couch with Netflix, popcorn, and the Oreo cookies (even though this…
For decades, we've been told to eat less if we want to lose weight. So, we started tracking points or calories in an effort to consume less than we burn.…
Mobility decreases with age – but it doesn’t have to. Research shows that some body parts naturally get less mobile as we get older – starting as early as our…
Chris came to Ascend wanting to improve his overall health and fitness. He had a slipped disc in his back that was debilitating for quite a few years. After surgery,…
Avocado... Why is it so great anyway? And even more importantly how do I incorporate it into my meals? Let's talk Avocado. 🥑 Why is Avocado considered a Superfood?…
In case you forgot... 💖 the small things really matter 💖 the small habits matter 💖 the small practices matter In the moment it FEELS like you’re not doing much.…
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