
The Warm-up: One of the Most Underrated Parts of Your Workout
Warming Up is vital. At times it may feel like a waste of time and seems unnecessary but that is not the case. Let me
Warming Up is vital. At times it may feel like a waste of time and seems unnecessary but that is not the case. Let me
Let’s talk late night snacking… or that 3PM sugary ‘pick me up’. Or that second glass of pinot. You get my point. I just received
Your heart is one of the most important organs in your body. We want to take the best care of it possible. To keep your
Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She
Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a
“I don’t have time to workout.” “I’m too busy to prepare healthy meals.” “I have too many other things going on – it’s impossible to
Did ‘life happen?’ “I was doing well, and then life happened” “I’ll get back on track when things settle down” If you need to choose
I’ve got a couple of anti-aging exercises for you … all backed by science. Fact: Research shows that some body parts naturally get less mobile
If you’re over 40, then it’s likely that you have some sort of injury, limitation, or soreness. However, aches and pains are not a sign
If you search online for ‘10K run plan’ (or any other distance), you’ll find that strength training is likely not part of the plan, or
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