What DO I Need Right NOW?
What do I need right now?This one question is POWERFUL and it works for 5 reasons.It makes you pause and slow down. In the moment
How to Improve Insulin Resistance
Fatigue? Sugar cravings? Midsection weight gain? Struggle losing weight? These are all signs of insulin resistance, and there’s at least a 1 out of 3
Get Stronger and Prevent Injuries with Activation Exercises
If you want to get stronger and prevent injuries, start adding muscle activation exercises to your workout routine. Activation exercises are exercises that awaken the
Top FIVE episodes of the Fit + Vibrant You Podcast of 2022
Can YOU believe we’re halfway through January 2023 already? As we move forward towards our New Year’s GOALS I thought I’d share some of my
Don’t Make these 4 Goal Setting Mistakes
It’s the start of a new year! Are you excited? I certainly am. I’m most excited about the goals I have set for this year. I
What are You Afraid Of?
Are there things in your life that you want, but you’re not doing the work to get them? Maybe you want a healthier relationship with
Why Cant I Sleep?
You probably already know that sleep is extremely important for your body to function optimally. And if fat loss is a goal, sleep needs to
Eat What You Want
Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce
Foam Rolling Do’s and Don’ts
Foam rolling is a simple tool that helps work out deep knots in the muscle allowing for more flexibility and decreased soreness after the workout.
Client Success – Jim and Kathleen’s story
Jim and Kathleen came to Ascend in August of 2021 and haven’t looked back! They always arrive with a positive attitude and are committed to