Tennis Elbow

Looking to relieve tennis elbow pain? 💪 Try these exercises to strengthen and stretch the affected muscle. Let’s get started! Tennis elbow, also known as

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Simple Set- Functional Core

When considering core muscles, our immediate association often involves actors or actresses flaunting well-defined six-pack abs. However, this visible muscle is referred to as the

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Heel Slide

Today, Coach Chase is going to teach you how a heel slide! The heel slide is a simple exercise that can help improve your flexibility and

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Core

Back pain can be a debilitating condition that affects millions of people worldwide. While it may seem counterintuitive, exercise can help alleviate and manage back

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Heart Health

You probably know that a healthy lifestyle (staying active and eating well) can keep your heart healthy. And perhaps Canadians are taking better care of

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