Keep the Goal the Goal

The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational. Keep the goal the goal. And…

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Meet Lori

Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She made some great strides with…

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Partial Truths

I'm up early (once again) putting on the finishing touches for a workshop for the women in my Fit + Vibrant Over 50 Membership. I'm coaching on limiting beliefs: how…

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Keeping it SIMPLE

One of the QUICKEST and EASIEST ways to make consistent progress on your health and fitness goals is to SIMPLIFY. I know we love complex plans because if it's complicated…

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Celebrating Our Wins

If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets.  They don’t teach you how to…

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It’s a Lifestyle….Meet Dave

Dave is an active runner and has been an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple…

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NEAT

We all know a well-designed and consistent exercise program combined with a healthful diet helps us look and feel our best. But what you do outside of your workouts also…

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Whatever the Project, Start Today

Remember this: To make progress, you must actually get started! The key is to take a step today. Whatever the project is, start today. -Jim Rohn Whatever you are working…

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