5 Benefits of Walking

In this article Coach Kayla shares some of the benefits of getting out for a walk. I was talking to one of our clients about how his workouts outside of…

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Are You Impatient?

We live in a world of instant gratification. Thanks to Netflix (and Crave, Youtube, Amazon Prime) you don’t have to wait until Tuesday at 7PM to watch the next episode…

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Our All Important Joints

When was the last time you said thank you to your joints? How often do you stop and think about the significant role your joints play in the quality of…

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A Friendly Reminder from Tanja

This is your friendly reminder to check back in with those goals and intentions you've created for yourself. Remember your big why. What made you go down this path towards…

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Keep the Goal the Goal

The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational. Keep the goal the goal. And…

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