With record-breaking heat almost everywhere this summer it can be challenging to get your exercise in. Here are some quick tips to help you stay cool while exercising. 1.…
The scale never tells the whole story. Many times, we have new clients embark on their health and fitness journey with us, and they're doing all the right things. They're…
Rachelle has come a long way during her time at Ascend. She's gone through our Whole You Mindset Transformation Program as well as being a member of our strength and…
Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a party, and feel like you’re…
Yes, after 40 your body changes. Your body certainly isn’t the same as it was in your 20s and 30s. Due to hormonal changes and loss of muscle mass, metabolism…
"What used to work no longer works." "I'm doing everything right, and I'm still gaining weight." "I just can't seem to lose an ounce." Many women gain weight around menopause.…
Today, 6 million Canadians are living with Arthritis (source: www.arthritis.ca) - that’s 1 in 5. And while there is no cure, a healthy lifestyle and regular exercise can help manage…
Foam rolling is a simple tool that helps work out deep knots in the muscle allowing for more flexibility and decreased soreness after the workout. How to foam roll... 1.…
Did ‘life happen?’ “I was doing well, and then life happened” “I’ll get back on track when things settle down” If you need to choose between ‘life happening’ and ‘living…
Herb started with our Arthofit program and continued with our regular program. Proper diet and exercise have helped Herb decrease the inflammation in his body and as a result, he…
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102-45610 Yale Road. Chilliwack, BC
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