Core

Back pain can be a debilitating condition that affects millions of people worldwide. While it may seem counterintuitive, exercise can help alleviate and manage back

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Heart Health

You probably know that a healthy lifestyle (staying active and eating well) can keep your heart healthy. And perhaps Canadians are taking better care of

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Standing Core

Training your core, the part of your body that connects your arms to your legs, has become a major focus in fitness. A strong core

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