Some days are easy. You’re on fire. Focused. Productive. Energetic and Happy. And some days, are, well, not. And right now, a lot of people I talk to are feeling…

Are you either 100% in, or completely off the wagon? Lots of people identify as ‘all or nothing’ thinkers. They are either being really ‘good’, where they are completely on…

By: Kayla Van Egdom A quick google search reveals that up to 80% of New Year's Resolutions fail. There are so many reasons why this happens. Sometimes people treat January…

Ever find yourself going to the pantry when you’re stressed, bored, lonely, sad, worried, anxious, or even happy? If so, you’re not alone. It’s frustrating, and the answer is not…

By: Kayla Van Egdom For the last decade, November has meant one thing to me: National Novel Writing Month (or NaNoWriMo for short). The goal is to write at least…

One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s what I mean: So many…

“I fell off the wagon” “I went totally off the rails” I hear that all of the time. Then comes the guilt and shame spiral, or making the failure epic.…

Now that we've debunked a few motivation myths, we're also going to go into ways to generate motivation on a regular basis. There are a number of ways to do…