We have the power, in any moment, to choose a new way of thinking
Before working with Ascend many of our clients had tried countless diets and plans in the past. They were frustrated and lost hope in their ability to create lasting change.…
Do this when you don’t want to workout
Maybe you’ve heard this saying: “You are only one workout away from a GOOD MOOD.” It’s SO TRUE – a workout can rev up your body’s feel-good hormones, give you…
5 Habits to boost your energy
Do you wish you had more energy? If you’re like most people, the answer is YES. However, energy is not something we have or don’t have, it’s something we CREATE.…
You know what to do. THIS will get you to do it.
Have you ever said to yourself ... “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And it…
Why Strength Training Matters
This week Coach Bailey shares a few of the many benefits of strength training. At Ascend Fitness, we build our workouts so they strengthen the muscles for a full-body workout.…
5 Tips To Get You Back On Track
Things have been going along great. You've been consistent and are seeing some real changes in your body and energy levels. Suddenly, real life happens and you find yourself not…
How to get Motivated to Workout
We know that exercise is good for us, and we can admit that we feel better- in body and mind- when we exercise regularly. But sometimes, it’s just tough to…
Her Vacation Was Ruined
One of our new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She had been planning it for…
Getting a Good Nights Sleep (how to improve your sleep quality)
Sleep is one of the most important things for our overall health. It helps with our metabolism, our workout performance, and even improves our choices throughout the day. We also…
Fitting in Fitness When Life is Busy
In my perfect world, I would get up each day with no alarm, and enjoy a cup of coffee, a bit of reading, and journaling. Then, I would then head…
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