We have the power, in any moment, to choose a new way of thinking
Before working with Ascend many of our clients had tried countless diets and plans in the past. They were frustrated and lost hope in their ability to create lasting change.…
Before working with Ascend many of our clients had tried countless diets and plans in the past. They were frustrated and lost hope in their ability to create lasting change.…
Maybe you’ve heard this saying: “You are only one workout away from a GOOD MOOD.” It’s SO TRUE – a workout can rev up your body’s feel-good hormones, give you…
Do you wish you had more energy? If you’re like most people, the answer is YES. However, energy is not something we have or don’t have, it’s something we CREATE.…
Have you ever said to yourself ... “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And it…
This week Coach Bailey shares a few of the many benefits of strength training. At Ascend Fitness, we build our workouts so they strengthen the muscles for a full-body workout.…
Things have been going along great. You've been consistent and are seeing some real changes in your body and energy levels. Suddenly, real life happens and you find yourself not…
We know that exercise is good for us, and we can admit that we feel better- in body and mind- when we exercise regularly. But sometimes, it’s just tough to…
One of our new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She had been planning it for…
Sleep is one of the most important things for our overall health. It helps with our metabolism, our workout performance, and even improves our choices throughout the day. We also…
In my perfect world, I would get up each day with no alarm, and enjoy a cup of coffee, a bit of reading, and journaling. Then, I would then head…