Best Snacks for All Day Energy

If you're looking for the best snacks to keep you energized between meals and to support your fat loss goals, here are a few things to keep in mind: Choose…

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The Skinny on Fats

Fats make you fat, right? WRONG! There is so much information out there and it can be really overwhelming when trying to understand what foods have the fats our bodies…

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Simple Doesn’t Mean Easy

Simple (Definition): easily understood or done; presenting no difficulty. Easy (Definition): achieved without great effort; presenting few difficulties; (of a period of time or way of life) free from worries…

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Have to VS Get to

My community often says I'm 'inspiring' and 'positive' and 'encouraging'. It's true, I often operate there. Also true: I can often feel just the opposite. I can feel overwhelmed. I…

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It’s Time to Rise Up

If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren't worthy of reaching your goals?…

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