A Powerful Question to Change Your Life

Ask yourself: "What can I do?" Seriously, answer it. It’s not a rhetorical question. Questions are powerful, and this one, in particular, can be the catalyst for change- for making…

Continue Reading A Powerful Question to Change Your Life

Need a Dinner Idea Tonight?

I’ve got a fast and super healthy recipe for you today ... it's also DELICIOUS! PLUS: even though it’s easy to whip up during the week, it’s also GREAT for…

Continue Reading Need a Dinner Idea Tonight?

5 Exercises for Low Back Pain

Low Back Pain is extremely common and chances are, you will be impacted by it at some point. Fortunately, there is much you can do to prevent low back pain,…

Continue Reading 5 Exercises for Low Back Pain

Workout Plan for Men 50+

Build muscle, gain energy and feel better! “Take care of your body. It’s the only place you have to live.” – Jim Rohn Staying active is important for physical and…

Continue Reading Workout Plan for Men 50+

Hormones or Calories?

For decades, we've been told to eat less if we want to lose weight. So, we started tracking points or calories in an effort to consume less than we burn.…

Continue Reading Hormones or Calories?

Overcoming Injuries: Meet Chris

Chris came to Ascend wanting to improve his overall health and fitness. He had a slipped disc in his back that was debilitating for quite a few years. After surgery,…

Continue Reading Overcoming Injuries: Meet Chris

Why Avocado?

Avocado... Why is it so great anyway? And even more importantly how do I incorporate it into my meals? Let's talk Avocado. 🥑   Why is Avocado considered a Superfood?…

Continue Reading Why Avocado?

It Matters

In case you forgot... 💖 the small things really matter 💖 the small habits matter 💖 the small practices matter In the moment it FEELS like you’re not doing much.…

Continue Reading It Matters