The Warm-up: One of the Most Underrated Parts of Your Workout
Warming Up is vital. At times it may feel like a waste of time and seems unnecessary but that is not the case. Let me
Late Night Snacking
Let’s talk late night snacking… or that 3PM sugary ‘pick me up’. Or that second glass of pinot. You get my point. I just received
How to Keep Your Heart Healthy
Your heart is one of the most important organs in your body. We want to take the best care of it possible. To keep your
Meet Lori
Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She
Life is Full of ANDs
Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a
How to Stay Healthy When You’re Strapped for Time
“I don’t have time to workout.” “I’m too busy to prepare healthy meals.” “I have too many other things going on – it’s impossible to
Life happens when you’re out of routine
Did ‘life happen?’ “I was doing well, and then life happened” “I’ll get back on track when things settle down” If you need to choose
Mobility: Keeping Your Body Young
I’ve got a couple of anti-aging exercises for you … all backed by science. Fact: Research shows that some body parts naturally get less mobile
How to Get Started with Exercise When You Have Injuries or Aches and Pains
If you’re over 40, then it’s likely that you have some sort of injury, limitation, or soreness. However, aches and pains are not a sign
Balance Your Running With Strength And Mobility Training
If you search online for ‘10K run plan’ (or any other distance), you’ll find that strength training is likely not part of the plan, or