Not eating ENOUGH? with Kayla Van Egdom: FVY177
If you’re trying to lose weight, it seems logical to try to cut as many calories from your diet as possible. After all, they say in order to lose a…
The Practise of Balance
If you have it, you likely take your good balance for granted. It’s something you don’t think about - much like breathing or digesting your food. You hike through the…
Getting Over Wasting Food (FVY 176)
Today's podcast came from a listener: Hi Tanja, I hope you are well! I want to thank you so much for your free course and podcasts! They are so life-changing.…
Motivation: It’s All About Your Elephant
During times of crisis and uncertainty, it's normal for motivation to decline. It makes sense. It's hard to be stressed and motivated at the same time. It's hard to be…
Self Care Through Social Isolation (FVY 175)
Today's podcast came from a listener: Hi Tanja, I really enjoy your podcast, it brightens my day and I walk daily and have better health and self-talk thanks to you…
Stronger, Fitter + More Resilient Through COVID-19 (FVY 174)
We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable. It would…
We Know What We Should Do… Why Don’t We Do It? FVY173
There are so man things in life that we should do, could do, want to do. If we did them we’d be healthier, happier, we’d enjoy life more: Meal planning.…
This Gets in Our Way of Progress: FVY172
Hello, I'm glad here :) Join me for a candid conversation as I get ready for the day! What I did for my workout this morning The common thought that…
Balance Your Running With Strength And Mobility Training
If you search online for ‘10K run plan’ (or any other distance), you’ll find that strength training is likely not of the plan, or at best makes only shows up…
Healthy Hormones + Weight Loss: FVY171
When we have a weight loss goal, we often do a simple math calculation. Since a pound of fat is about 3500 calories, we assume that in order to lose…
