The Skinny on Fats

Fats make you fat, right? WRONG! There is so much information out there and it can be really overwhelming when trying to understand what foods have the fats our bodies…

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Simple Doesn’t Mean Easy

Simple (Definition): easily understood or done; presenting no difficulty. Easy (Definition): achieved without great effort; presenting few difficulties; (of a period of time or way of life) free from worries…

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Have to VS Get to

My community often says I'm 'inspiring' and 'positive' and 'encouraging'. It's true, I often operate there. Also true: I can often feel just the opposite. I can feel overwhelmed. I…

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It’s Time to Rise Up

If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren't worthy of reaching your goals?…

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The Scale

The scale never tells the whole story. Many times, we have new clients embark on their health and fitness journey with us, and they're doing all the right things. They're…

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I Can Wear My Wedding Rings Again!

Rachelle has come a long way during her time at Ascend. She's gone through our Whole You Mindset Transformation Program as well as being a member of our strength and…

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Life is Full of ANDs

Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a party, and feel like you’re…

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