The Power of Consistency Over Time
By: Kayla Van Egdom For the last decade, November has meant one thing to me: National Novel Writing Month (or NaNoWriMo for short). The goal is to write at least…
By: Kayla Van Egdom For the last decade, November has meant one thing to me: National Novel Writing Month (or NaNoWriMo for short). The goal is to write at least…
One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s what I mean: So many…
“I fell off the wagon” “I went totally off the rails” I hear that all of the time. Then comes the guilt and shame spiral, or making the failure epic.…
Now that we've debunked a few motivation myths, we're also going to go into ways to generate motivation on a regular basis. There are a number of ways to do…
This week I’m joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares: 💕5 things we do that so many women unknowingly do that…
Motivation is a topic that comes up on a regular basis when people are trying to achieve goals in their lives. When we're motivated, we're more likely to achieve the…
I almost always have two books on the go: one on audible, and one that I can read while sipping tea and cuddling with my cat. If you want…
Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce and whipped cream) and perhaps…
Before working with Ascend many of our clients had tried countless diets and plans in the past. They were frustrated and lost hope in their ability to create lasting change.…
We Know What We Should Do... Why Don't We Do It? 5 years ago, I had an intention to start each morning with yoga. ☀️Sometime simple, like 5 sun salutations.…