Lawrence and Tracy’s story is an incredible example of how fitness can transform your life. Since joining Ascend Fitness, Lawrence has experienced a significant reduction

Back pain can be a debilitating condition that affects millions of people worldwide. While it may seem counterintuitive, exercise can help alleviate and manage back

You probably know that a healthy lifestyle (staying active and eating well) can keep your heart healthy. And perhaps Canadians are taking better care of

Don’t Make These Mistakes at the Gym When done correctly, weight training does a lot of good for your health and overall function. It improves

Want to improve the health of your brain? Move your body. Have you ever noticed that you are more focused, creative, feel less stressed or

Training your core, the part of your body that connects your arms to your legs, has become a major focus in fitness. A strong core

When Randy came to Ascend as a part of our 6-week Fit for Life Program, he spent years struggling with an ankle fracture and several

What do I need right now?This one question is POWERFUL and it works for 5 reasons.It makes you pause and slow down. In the moment

Fatigue? Sugar cravings? Midsection weight gain? Struggle losing weight? These are all signs of insulin resistance, and there’s at least a 1 out of 3