Last week one of our regular clients indulged in a serving of Jambalaya from Boston Pizza the night before. She loves Jambalaya- she loves the textures, the spices, and the…
Fats make you fat, right? WRONG! There is so much information out there and it can be really overwhelming when trying to understand what foods have the fats our bodies…
Simple (Definition): easily understood or done; presenting no difficulty. Easy (Definition): achieved without great effort; presenting few difficulties; (of a period of time or way of life) free from worries…
My community often says I'm 'inspiring' and 'positive' and 'encouraging'. It's true, I often operate there. Also true: I can often feel just the opposite. I can feel overwhelmed. I…
Can you guess? What is the most common NUTRIENT DEFICIENCY in North America? It’s WATER. Most people simply don’t drink enough water, and many chronically live with the symptoms of…
If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren't worthy of reaching your goals?…
With record-breaking heat almost everywhere this summer it can be challenging to get your exercise in. Here are some quick tips to help you stay cool while exercising. 1.…
The scale never tells the whole story. Many times, we have new clients embark on their health and fitness journey with us, and they're doing all the right things. They're…
Rachelle has come a long way during her time at Ascend. She's gone through our Whole You Mindset Transformation Program as well as being a member of our strength and…
Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a party, and feel like you’re…
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102-45610 Yale Road. Chilliwack, BC
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604-392-0892
