Do You Hope to Overcome Emotional Eating? FVY169
It always feels the same: Commit to changing your body. Put in a ton of effort. Feel the pressure of the newest eating plan or workout regime. Eat to numb…
How to Stop “Falling Off Track” (Part 2): FVY168
"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each…
How to Make Your Treadmill Workout Less Boring
While it would be nice to be able to walk or run outside each day, sometimes it’s just not practical. This is especially true in the winter, when its dark…
A Conversation on Comparison + Body Image with Kristin Dovbniak: FVY167
In this episode I team up with Kristin Dobvniak, the gal behind Healthy Mama Kris to answer YOUR questions about body image and intuitive eating. 1) As a mom, how…
How to Stop “Falling Off Track” (Part 1): FVY166
"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each…
Simple Habits for a Fit, Lean + Energetic You: FVY165
“I just need to stop snacking at night” “I just need to start being more consistent” “If only I stopped eating when I wasn’t hungry” “I need to stop eating…
Simple Dahl + Swiss Chard Recipe
I LOVE dahl. It's easy to make, packed full of nutrients, it's delicious AND it freezes well (hello midweek meal!) Ingredients 1 tbsp olive oil or coconut oil 2 onions diced 3 garlic cloves finely chopped 1 tbsp fresh…
3 Things My Clients do to Transform their Body: FVY164
What you eat matters. A lot. Whether you want to lose or maintain your weight, improve your health, have more energy, or maintain your current health, nutrition matters. In this…
Should we be pursuing weight loss? FVY163
It’s popular to simply say that diets, or weight loss efforts don’t work. You may have also heard that 95% of people who diet or try to lose weight…
Living Life: More Strength + Confidence / Less Pain
Meet Julie! Julie was always a gym person but in 2006 she was diagnosed with CFS/fibromyalgia which caused her health to suffer. Ascend presented her with an opportunity to start…
