We all have an inner voice, an ongoing narrative that comments on what we are doing and drives us to act in certain ways. That voice can be your worst…

   Now's not the right time. I'll start when the kids go back to school. Things are too stressful right now. There's too many other things competing for my…

Eat when you're hungry. Stop when you're satiated. Sounds sooooo simple. And it is... but simple doesn't mean easy. "I don't know what it feels like to be hungry?" "How…

You asked, I answered! Today's podcast comes from questions asked in the Fit + Vibrant You Facebook Community. Today's questions: 1. Is breakfast really that important? 2. If you feel…

Picture this:  you're making progress, you're gaining momentum. You're feeling good. And then, seemingly out of nowhere, the doubts and worries come knocking (they seem especially persistent at night when…

"What used to work no longer works." "I'm doing everything right, and I'm still gaining weight." "I just can't seem to lose an ounce." Many women gain weight around menopause.…

Weight loss is simple... just not always easy. We say we would give anything to lose the weight, that solving our issues with weight is a level 10 on the…

Are you either 100% in, or completely off the wagon? Many people identify as ‘all or nothing’ thinkers. "I'm a perfectionist" they say. They are either being really ‘good’, where…