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    • Meet our team
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Read more about the article We have the power, in any moment, to choose a new way of thinking

We have the power, in any moment, to choose a new way of thinking

Before working with Ascend many of our clients had tried countless diets and plans in the past. They were frustrated and lost hope in their ability to create lasting change.…

Continue ReadingWe have the power, in any moment, to choose a new way of thinking
Read more about the article Do this when you don’t want to workout

Do this when you don’t want to workout

Maybe you’ve heard this saying: “You are only one workout away from a GOOD MOOD.” It’s SO TRUE – a workout can rev up your body’s feel-good hormones, give you…

Continue ReadingDo this when you don’t want to workout
Read more about the article 5 Habits to boost your energy

5 Habits to boost your energy

Do you wish you had more energy? If you’re like most people, the answer is YES. However, energy is not something we have or don’t have, it’s something we CREATE.…

Continue Reading5 Habits to boost your energy
Read more about the article You know what to do. THIS will get you to do it.

You know what to do. THIS will get you to do it.

Have you ever said to yourself ... “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And it…

Continue ReadingYou know what to do. THIS will get you to do it.
Read more about the article Why Strength Training Matters

Why Strength Training Matters

This week Coach Bailey shares a few of the many benefits of strength training. At Ascend Fitness, we build our workouts so they strengthen the muscles for a full-body workout.…

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Read more about the article 5 Tips To Get You Back On Track

5 Tips To Get You Back On Track

Things have been going along great. You've been consistent and are seeing some real changes in your body and energy levels. Suddenly, real life happens and you find yourself not…

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Read more about the article How to get Motivated to Workout

How to get Motivated to Workout

We know that exercise is good for us, and we can admit that we feel better- in body and mind- when we exercise regularly. But sometimes, it’s just tough to…

Continue ReadingHow to get Motivated to Workout
Read more about the article Her Vacation Was Ruined

Her Vacation Was Ruined

One of our new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She had been planning it for…

Continue ReadingHer Vacation Was Ruined
Read more about the article Getting a Good Nights Sleep (how to improve your sleep quality)

Getting a Good Nights Sleep (how to improve your sleep quality)

Sleep is one of the most important things for our overall health. It helps with our metabolism, our workout performance, and even improves our choices throughout the day. We also…

Continue ReadingGetting a Good Nights Sleep (how to improve your sleep quality)
Read more about the article Fitting in Fitness When Life is Busy

Fitting in Fitness When Life is Busy

In my perfect world, I would get up each day with no alarm, and enjoy a cup of coffee, a bit of reading, and journaling. Then, I would then head…

Continue ReadingFitting in Fitness When Life is Busy
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We have the power, in any moment, to choose a new way of thinking

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5 Habits to boost your energy

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