By: Kayla Van Egdom For the last decade, November has meant one thing to me: National Novel Writing Month (or NaNoWriMo for short). The goal is to write at least…

One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s what I mean: So many…

“I fell off the wagon” “I went totally off the rails” I hear that all of the time. Then comes the guilt and shame spiral, or making the failure epic.…

Now that we've debunked a few motivation myths, we're also going to go into ways to generate motivation on a regular basis. There are a number of ways to do…

Motivation is a topic that comes up on a regular basis when people are trying to achieve goals in their lives. When we're motivated, we're more likely to achieve the…

Before working with Ascend many of our clients had tried countless diets and plans in the past. They were frustrated and lost hope in their ability to create lasting change.…

We Know What We Should Do... Why Don't We Do It? 5 years ago, I had an intention to start each morning with yoga. ☀️Sometime simple, like 5 sun salutations.…