Hormones or Calories?
For decades, we've been told to eat less if we want to lose weight. So, we started tracking points or calories in an effort to consume less than we burn.…
Open Up for Your Anti-aging Exercises
Mobility decreases with age – but it doesn’t have to. Research shows that some body parts naturally get less mobile as we get older – starting as early as our…
Overcoming Injuries: Meet Chris
Chris came to Ascend wanting to improve his overall health and fitness. He had a slipped disc in his back that was debilitating for quite a few years. After surgery,…
Why Avocado?
Avocado... Why is it so great anyway? And even more importantly how do I incorporate it into my meals? Let's talk Avocado. 🥑 Why is Avocado considered a Superfood?…
It Matters
In case you forgot... 💖 the small things really matter 💖 the small habits matter 💖 the small practices matter In the moment it FEELS like you’re not doing much.…
How to Keep Your Heart Healthy
Your heart is one of the most important organs in your body. We want to take the best care of it possible. To keep your heart as healthy as possible,…
Best Snacks for All Day Energy
If you're looking for the best snacks to keep you energized between meals and to support your fat loss goals, here are a few things to keep in mind: Choose…
Injuries No Longer Hold Me Back
Jeff has been a member of Ascend for about seven years now. During his time, his coach has helped him through shoulder and knee issues so that he can…
Four Simple Ways to Make Your Favourite Recipes a Bit Healthier
Last week one of our regular clients indulged in a serving of Jambalaya from Boston Pizza the night before. She loves Jambalaya- she loves the textures, the spices, and the…
The Skinny on Fats
Fats make you fat, right? WRONG! There is so much information out there and it can be really overwhelming when trying to understand what foods have the fats our bodies…
