Meet Lori
Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She made some great strides with…
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Meet Lori
Partial Truths
I'm up early (once again) putting on the finishing touches for a workshop for the women in my Fit + Vibrant Over 50 Membership. I'm coaching on limiting beliefs: how…
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Partial Truths
Keeping it SIMPLE
One of the QUICKEST and EASIEST ways to make consistent progress on your health and fitness goals is to SIMPLIFY. I know we love complex plans because if it's complicated…
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Keeping it SIMPLE
Celebrating Our Wins
If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets. They don’t teach you how to…
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Celebrating Our Wins
It’s a Lifestyle….Meet Dave
Dave is an active runner and has been an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple…
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It’s a Lifestyle….Meet Dave
NEAT
We all know a well-designed and consistent exercise program combined with a healthful diet helps us look and feel our best. But what you do outside of your workouts also…
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NEAT
Exercising will make me even more sore … RIGHT?… WRONG!
I have arthritis… I’ve had my hip done… I have an old wrist injury that still bothers me… My knees hurt all the time... I have sciatic pain… My lower…
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Exercising will make me even more sore … RIGHT?… WRONG!
Whatever the Project, Start Today
Remember this: To make progress, you must actually get started! The key is to take a step today. Whatever the project is, start today. -Jim Rohn Whatever you are working…
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Whatever the Project, Start Today
A Gift to Herself
Joyce has been a joy to train since starting at Ascend last June. She's fully committed to the process - with her actions, her attitude, and her effort. Turning 79…
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A Gift to Herself
Things Felt Different…
Things felt different… "I felt more peaceful around food. I wasn’t anxious about ‘sticking to a diet’. I made conscious choices and thoroughly enjoyed my indulgences. Now, instead of searching…
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Things Felt Different…
