Why Cant I Sleep?

You probably already know that sleep is extremely important for your body to function optimally. And if fat loss is a goal, sleep needs to

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Eat What You Want

Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce

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Walking Challenge

Want a little challenge with YOURSELF this week? This challenge is all about a little FRIENDLY competition – with yourself. Your assignment: set a daily

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All about FAT

The ‘low fat’ era of diets began in the late 1950s, around the same time that our obesity epidemic started. Hmm… Fat does NOT make you fat.

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The Skinny on Fats

Fats make you fat, right? WRONG! There is so much information out there and it can be really overwhelming when trying to understand what foods

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