Exercise + Menopause
Navigating through menopause presents challenges for many women, with symptoms spanning from hot flashes to anxiety, making it difficult to feel one’s best. However, research
How to Find the Best Diet for YOU
Ready to kick off 2024 feeling GOOD? Me too. Whether you’re aiming to shed some pounds, boost energy, or tame inflammation, prioritizing nutrition is non-negotiable.
Overcoming Shoulder Impingement
Shoulder Impingement: A Comprehensive Guide and Effective Exercises for Relief Have you ever experienced that persistent twinge in your shoulder? That might well be the
Increased Energy + Confidence = Erin’s Success!!
When Erin first started with Ascend she had some issues with her ankles and knees. Not only have those completely resolved but Erin has: Increased
3 Ways to Strengthen the Glutes
Last week when I was coaching clients, I noticed one major trend in each client’s workout… They all focused on GLUTE ACTIVATION. Nowadays, there’s a
Gymtimidation
One of my clients summed it up perfectly “I didn’t want to go to the gym until it looked like I didn’t need to go
More Energy + Feeling Great: Leanne’s Story
Leanne has noticed huge benefits from her workouts at Ascend. Not only is she stronger, but her posture and stamina have also improved. She’s able
5 Tips for Runners who NEED to strength train
If you search online for ‘10K run plan’ (or any other distance), you’ll find that strength training is likely not of the plan, or at
It’s a Lifestyle….Meet Dave
Dave is an active runner and has been an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening
Knee Pain
Do you struggle with knee pain? Or maybe you’ve had a past injury to your knee and it still doesn’t feel right. Then this article