Reclaim your Routine During COVID-19
In one way or another, your routine has changed. Your work routine has changed, your kids are home, your spouse is home, you’re no longer able to go to the…
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Reclaim your Routine During COVID-19
These Words Drain Your Energy + Will Power: Do You Use Them? (FVY 180)
Let’s face it, creating or sticking to good habits takes energy. It takes energy to overcome the urge for chips while watching a movie on a Tuesday night. It takes…
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These Words Drain Your Energy + Will Power: Do You Use Them? (FVY 180)
Creating Structure + Routine Through COVID-19 (FVY 179)
We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable. BUT… there…
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Creating Structure + Routine Through COVID-19 (FVY 179)
How to ACTUALLY Change Your Thoughts (FVY 178)
When we want to improve our fitness, health, or lose weight we often start by researching diet plans and fitness plans. And that can work… for a while. But then…
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How to ACTUALLY Change Your Thoughts (FVY 178)
Not eating ENOUGH? with Kayla Van Egdom: FVY177
If you’re trying to lose weight, it seems logical to try to cut as many calories from your diet as possible. After all, they say in order to lose a…
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Not eating ENOUGH? with Kayla Van Egdom: FVY177
The Practise of Balance
If you have it, you likely take your good balance for granted. It’s something you don’t think about - much like breathing or digesting your food. You hike through the…
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The Practise of Balance
Getting Over Wasting Food (FVY 176)
Today's podcast came from a listener: Hi Tanja, I hope you are well! I want to thank you so much for your free course and podcasts! They are so life-changing.…
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Getting Over Wasting Food (FVY 176)
Motivation: It’s All About Your Elephant
During times of crisis and uncertainty, it's normal for motivation to decline. It makes sense. It's hard to be stressed and motivated at the same time. It's hard to be…
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Motivation: It’s All About Your Elephant
Self Care Through Social Isolation (FVY 175)
Today's podcast came from a listener: Hi Tanja, I really enjoy your podcast, it brightens my day and I walk daily and have better health and self-talk thanks to you…
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Self Care Through Social Isolation (FVY 175)
Stronger, Fitter + More Resilient Through COVID-19 (FVY 174)
We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable. It would…
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Stronger, Fitter + More Resilient Through COVID-19 (FVY 174)
