The Melting Point
The Melting Point By: Andrew Young If you’re like me, every new year starts with renewed commitments and plans, followed by determination and hard work. But very quickly, the…
The Rules of Normal Eating Part 2: FVY149
It’s easy to get caught up with all the nutrition information out there- on macros, recipes, meal plans etc. But imagine if we just simply ate when we were hungry and…
Be Intentional with Your Day
After finishing a run this morning, I found myself rushing to the Vedder River to do my 11-minute meditation. Meditation is something I have always wanted to start doing consistently…
"Now my children have to keep up with me!"
Julie has made massive strides since starting at Ascend. She initially came to Ascend wanting a more active lifestyle so she could keep up with her children. Since starting, she's…
The Rules of Normal Eating with Karen Koenig: FVY148
If you struggle with emotional eating, disordered eating, mindless or compulsive eating, restricted eating or the up and down weight gain/ weight loss cycle- this podcast is for you.…
Does the 80/20 Rule Really Work? With Juan Medrano: FVY147
Huge thank you to Juan Medrano for joining me on this week’s episode of the Fit + Vibrant You Podcast. We have some fun chatting about : ✔️Why you…
Those Last 10 Pounds (FVY 146)
Whether you wan to lose 10, 20, 50 or 100+ pounds, this podcast is for YOU. I am 100% certain that if you apply this SIMPLE mindset shift (we’re…
Lessons from a $1500 tax fine (FVY 145)
They say nutrition is 80% and fitness is 20%. I disagree. 80-90%+ is MINDSET. It’s our perspective. Our thoughts. Our beliefs. I fear that the response to me talking…
STRATEGIES for Staying Healthy While Dining Out WITHOUT Feeling Deprived
Want to enjoy a pub night with friends, romantic date with your lover AND take great care of your health? Or perhaps you travel for work and end up eating…
Why you should NEVER feel guilty about taking care of YOU (FVY 144)
This podcast went a little away from originally planned topic; pretend we’re sitting down together having coffee, or tea, or a gin and soda and having a conversation. …
