
Foam Rolling Do’s and Don’ts
Foam rolling is a simple tool that helps work out deep knots in the muscle allowing for more flexibility and decreased soreness after the workout.
Foam rolling is a simple tool that helps work out deep knots in the muscle allowing for more flexibility and decreased soreness after the workout.
Jim and Kathleen came to Ascend in August of 2021 and haven’t looked back! They always arrive with a positive attitude and are committed to
Want a little challenge with YOURSELF this week? This challenge is all about a little FRIENDLY competition – with yourself. Your assignment: set a daily
The ‘low fat’ era of diets began in the late 1950s, around the same time that our obesity epidemic started. Hmm… Fat does NOT make you fat.
Fats make you fat, right? WRONG! There is so much information out there and it can be really overwhelming when trying to understand what foods
Did you know? Strength training becomes more important as we age. After age 30, most people lose 3-5% of their muscle mass every decade. This
Let’s talk DIGESTION. Digestion is one of the foundational systems in our body. Every other system in our body depends on good digestion so that
One of the most common complaints of women in menopause and beyond is weight gain, primarily in the midsection. While your body does change during
If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t
If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets. They
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