In this episode I team up with Kristin Dobvniak, the gal behind Healthy Mama Kris to answer YOUR questions about body image and intuitive eating. 1) As a mom, how…
"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each…
“I just need to stop snacking at night” “I just need to start being more consistent” “If only I stopped eating when I wasn’t hungry” “I need to stop eating…
I LOVE dahl. It's easy to make, packed full of nutrients, it's delicious AND it freezes well (hello midweek meal!) Ingredients 1 tbsp olive oil or coconut oil 2 onions diced 3 garlic cloves finely chopped 1 tbsp fresh…
What you eat matters. A lot. Whether you want to lose or maintain your weight, improve your health, have more energy, or maintain your current health, nutrition matters. In this…
It’s popular to simply say that diets, or weight loss efforts don’t work. You may have also heard that 95% of people who diet or try to lose weight…
Meet Julie! Julie was always a gym person but in 2006 she was diagnosed with CFS/fibromyalgia which caused her health to suffer. Ascend presented her with an opportunity to start…
It’s the start of a new decade! Are you excited? I certainly am. I’m most excited about the goals I have set for this year. I write, post to…
At this time of year, the Internet is full of advice on how to avoid overindulging during the holidays. If you have a healthy relationship with food and lead…
Do you ever feel deprived or like you're missing out when you're trying to make healthier choices... and others around you are not? Have you ever heard anyone say "If…
© Ascend Fitness + Lifestyle 2017
102-45610 Yale Road. Chilliwack, BC
[email protected]ching.com
604-392-0892
