Feeling Stronger with More Endurance for Everyday Activities.
Ron came to Ascend wanting to improve his health and fitness, and he's done that and then some! He's become extremely consistent in his routine - he shows up to…
Avoid These 4 Weight Training Mistakes
By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When done correctly, weight training does…
Post Weight Watchers Weight Gain: What do I do? with Brooke + Alyssa Miller: FVY155
You asked, we answered! This week I team up with Brooke Miller and Alyssa Miller from the Diet Riot Podcast, two amazing dieticians, to answer YOUR questions. Thank you for…
Keeping Fit Over the Holidays with Heather Englund: FVY154
'Tis the season for peppermint mochas in red cups, cookies and chocolates in the staff room and long to-do lists. If the holiday goodies, line-up of parties and events…
Raising Body Confident Kids with Dana Suchow: FVY153
“My mother was always either on a diet, off a diet, or complaining about her body. And now I struggle with my body”. “My battle with my weight and body image…
Feeling Strong Physically & Mentally
Chantal’s journey began after the birth of her daughter. She was looking to lose some baby weight and improve her mental health. Through the welcoming community at Ascend she…
Simple Solutions for Weekday Dinners: FVY152
We know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a busy weekday. Join me…
Distance Over Speed: Learn How to Stick With It and Stop Starting Over
Distance Over Speed: If you find yourself starting over again and again because you cannot stick with it, learn from my experience. I’ve recently started training for the Loop the…
Putting in the Effort but Not Making Progress?: FVY151
Are you putting in the effort, doing the work and not getting results? I get it… it’s FRUSTRATING! And I’m here to help ? Join me in…
10 Minute Workouts
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a healthy lifestyle. And while you…
