Her Vacation Was Ruined
One of our new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She
Getting a Good Nights Sleep (how to improve your sleep quality)
Sleep is one of the most important things for our overall health. It helps with our metabolism, our workout performance, and even improves our choices
Fitting in Fitness When Life is Busy
In my perfect world, I would get up each day with no alarm, and enjoy a cup of coffee, a bit of reading, and journaling.
3 Mistakes Women Make When Trying to Get Fit Over 50….And What to Do Instead!
If you’re reading this, then you’ve already taken the first, and very important, step- so here’s a BIG HIGH FIVE to you! At Ascend Fitness
Healthy Snacks for This Afternoon
I’ve got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump. That’s one of my
The Key to 99% of Your Results
I’m going to let you in on one SIMPLE, fail-proof technique to reach your health goals this year. BUT: It’s also not one of those
Act on Promises, Not on Feelings
Having been in the fitness industry for 17 years now, I’ve seen a lot of success stories but I’ve also seen a lot of people
Are You Ever Too Old?
If you’re fifty, sixty or even seventy, you might wonder if it’s too late to start strength training. The truth is you are never too
14 Simple 5 Ingredient Recipes for YOU
Q: What’s one question that adds stress to even the most organized person’s day? A: “What’s for dinner?” Great news: I’ve created a resource to
What are You Afraid Of?
Are there things in your life that you want, but you’re not doing the work to get them? Maybe you want a healthier relationship with