Whatever the Project, Start Today
Remember this: To make progress, you must actually get started! The key is to take a step today. Whatever the project is, start today. -Jim
To Achieve Your Goals, Focus on This…
Sometimes a goal seems so far away, it’s hard to even know where to start. There’s so much you could do. There are so many
5 Morning Stretches to Start your Day
Most people, myself included, do not stretch enough, and it shows. Many of us have poor posture, stiff and aching joints, and are prone to
Open Up for Your Anti-aging Exercises
Mobility decreases with age – but it doesn’t have to. Research shows that some body parts naturally get less mobile as we get older –
The Most Common Nutrient Deficiency in North America
Can you guess? What is the most common NUTRIENT DEFICIENCY in North America? It’s WATER. Most people simply don’t drink enough water, and many chronically
The Warm-up: One of the Most Underrated Parts of Your Workout
Warming Up is vital. At times it may feel like a waste of time and seems unnecessary but that is not the case. Let me
Late Night Snacking
Let’s talk late night snacking… or that 3PM sugary ‘pick me up’. Or that second glass of pinot. You get my point. I just received
How to Keep Your Heart Healthy
Your heart is one of the most important organs in your body. We want to take the best care of it possible. To keep your
Meet Lori
Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She
Life is Full of ANDs
Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a