That Extra 15 Pounds
Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb
Overcoming Injuries: Meet Chris
Chris came to Ascend wanting to improve his overall health and fitness. He had a slipped disc in his back that was debilitating for quite
A Friendly Reminder from Tanja
This is your friendly reminder to check back in with those goals and intentions you’ve created for yourself. Remember your big why. What made you
Need a Dinner Idea Tonight?
I’ve got a fast and super healthy recipe for you today … it’s also DELICIOUS! PLUS: even though it’s easy to whip up during the
More Energy + Feeling Great: Leanne’s Story
Leanne has noticed huge benefits from her workouts at Ascend. Not only is she stronger, but her posture and stamina have also improved. She’s able
10-Trail Challenge Hike
Hello Friends, I have decided to register for the 10 Trail Challenge. I have posted a little bit of information about the challenge below, as
Make Small Changes for Big Results
I love reading stories in magazines about how someone cuts out pop from their diet and easily drops 15 pounds. Or, the well-meaning article on
5 Things You Can Do to Combat the Risks of Sitting at Work
Our bodies are meant to move, but many of us spend the majority of our day sitting still. When you have a sedentary job, paired
Whatever the Project, Start Today
Remember this: To make progress, you must actually get started! The key is to take a step today. Whatever the project is, start today. -Jim
To Achieve Your Goals, Focus on This…
Sometimes a goal seems so far away, it’s hard to even know where to start. There’s so much you could do. There are so many