Eat What You Want

Eat What You Want

Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce and whipped cream) and perhaps…

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Have You Fallen For These Myths?

Have You Fallen For These Myths?

Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? Nope. All myths – persistent suckers that have been…

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Late Night Snacking

Late Night Snacking

Let's talk late night snacking... or that 3PM sugary 'pick me up'. Or that second glass of pinot. You get my point.  I just received this Facebook message this week:…

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6 Make Ahead Meals

6 Make Ahead Meals

Last weekend I made 5 lasagnas, 4 dinners of pasta sauce and 4 dinners of tacos. And I feel ORGANIZED 🙌 When it comes to making healthier choices, planning ahead…

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Are carbs bad for us?

Are carbs bad for us?

If you've ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let's clarify a few things: First, carbs are the body’s…

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Studio Manager Position

Studio Manager Position

Mission for the role: To run a world-class fitness facility to help our clients achieve a positive and sustainable lifestyle change by providing an individualized coaching experience that is a…

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