Today's podcast came from a listener: Hi Tanja, I really enjoy your podcast, it brightens my day and I walk daily and have better health and self-talk thanks to you…
We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable. It would…
There are so man things in life that we should do, could do, want to do. If we did them we’d be healthier, happier, we’d enjoy life more: Meal planning.…
Hello, I'm glad here :) Join me for a candid conversation as I get ready for the day! What I did for my workout this morning The common thought that…
If you search online for ‘10K run plan’ (or any other distance), you’ll find that strength training is likely not of the plan, or at best makes only shows up…
When we have a weight loss goal, we often do a simple math calculation. Since a pound of fat is about 3500 calories, we assume that in order to lose…
Expressing gratitude, counting your blessings, being thankful, is a POWERFUL habit. And while there is a lot of science to back up the power of gratitude, most people simply notice one…
It always feels the same: Commit to changing your body. Put in a ton of effort. Feel the pressure of the newest eating plan or workout regime. Eat to numb…
"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each…
While it would be nice to be able to walk or run outside each day, sometimes it’s just not practical. This is especially true in the winter, when its dark…
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