Ascend Member of the Month: Stephanie and Vass
A huge shoutout to this months awesome members, Stephanie + Vass!! They started their health and fitness journey with our Fit for Life 6 week
Ascend Member of the Month: Jessica (November 2024)
Congratulations Jessica on being our Member of the Month!! We asked Jessica some questions about her health and fitness journey and how things have been
Ascend Member of the Month: Nicky (October 2024)
Congratulations Nicky on being our Member of the Month!! We asked Nicky some questions about her health and fitness journey and how things have been
Ascend Member of the Month: Shirley (September 2024)
Shirley made her health and fitness back in 2018 and has been a consistent member of Ascend since then! We love seeing her smiling face
Carol + Ken: Sibling Success
Siblings Carol and Ken came to Ascend looking to improve their fitness and overall health. Together this super duo has seen increased fitness, weight loss
Ascend Member of the Month: Gwen (August 2024)
Congratulations Gwen! Gwen has been a part of the Ascend family for a number of years and it’s been inspiring to watch her journey to
6 Weeks to Big Change!! Stephanie’s Story!
Congratulations Stephanie! 🎈 Stephanie joined our 6 week Fit for Life fitness and accountability to program to get fit and feel better! 💪🏻 In just
Foundational Movement Patterns for Increased Strength and Injury Prevention
Do you want to build a strong, balanced body, reduce injury, and improve your ability to do things in real life (not just at the
4 Exercises For Sore Knees
Dealing with sore knees can be disheartening, but it doesn’t have to stop you from living a fit, healthy, active lifestyle. Our clients at Ascend
A Journey to Increased Health + Happiness: Debbie’s Story
Debbie’s determination and commitment to her health and fitness goals have been nothing short of inspiring. She came to Ascend with the goals of building