When we want to improve our fitness, health, or lose weight we often start by researching diet plans and fitness plans. And that can work… for a while. But then…
If you’re trying to lose weight, it seems logical to try to cut as many calories from your diet as possible. After all, they say in order to lose a…
If you have it, you likely take your good balance for granted. It’s something you don’t think about - much like breathing or digesting your food. You hike through the…
Today's podcast came from a listener: Hi Tanja, I hope you are well! I want to thank you so much for your free course and podcasts! They are so life-changing.…
During times of crisis and uncertainty, it's normal for motivation to decline. It makes sense. It's hard to be stressed and motivated at the same time. It's hard to be…
Today's podcast came from a listener: Hi Tanja, I really enjoy your podcast, it brightens my day and I walk daily and have better health and self-talk thanks to you…
We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable. It would…
There are so man things in life that we should do, could do, want to do. If we did them we’d be healthier, happier, we’d enjoy life more: Meal planning.…
Hello, I'm glad here :) Join me for a candid conversation as I get ready for the day! What I did for my workout this morning The common thought that…
If you search online for ‘10K run plan’ (or any other distance), you’ll find that strength training is likely not of the plan, or at best makes only shows up…
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