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Read more about the article Don’t Want to Set the Same Goals Again Next Year? Read this…

Don’t Want to Set the Same Goals Again Next Year? Read this…

Do you have goals for this year? If you’re not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are,…

Continue ReadingDon’t Want to Set the Same Goals Again Next Year? Read this…
Read more about the article Stop Making Things Harder on Yourself

Stop Making Things Harder on Yourself

Let me ask you: Where is your attention? Where are your thoughts? What are you focusing on? Are you focusing on all the things that are getting in the way?…

Continue ReadingStop Making Things Harder on Yourself
Read more about the article Four Simple Ways to “Healthify” Your Favourite Recipe

Four Simple Ways to “Healthify” Your Favourite Recipe

Do you have recipes that you LOVE and don't want to give up.... but also know that they might not be the best foods to help you to reach your…

Continue ReadingFour Simple Ways to “Healthify” Your Favourite Recipe
Read more about the article If You’re Struggling

If You’re Struggling

If you’re struggling… listen in. How you show up right now in this moment matters. It matters if things are going well and you’re feeling good about your progress. It…

Continue ReadingIf You’re Struggling
Read more about the article Age is Just a Number

Age is Just a Number

Beryl recently celebrated her 88th Birthday 🎉 She wants you to know that age is just a number and that the best time to start your journey to better health…

Continue ReadingAge is Just a Number
Read more about the article A Powerful Question to Change Your Life

A Powerful Question to Change Your Life

Ask yourself: "What can I do?" Seriously, answer it. It’s not a rhetorical question. Questions are powerful, and this one, in particular, can be the catalyst for change- for making…

Continue ReadingA Powerful Question to Change Your Life
Read more about the article Need a Dinner Idea Tonight?

Need a Dinner Idea Tonight?

I’ve got a fast and super healthy recipe for you today ... it's also DELICIOUS! PLUS: even though it’s easy to whip up during the week, it’s also GREAT for…

Continue ReadingNeed a Dinner Idea Tonight?
Read more about the article 5 Exercises for Low Back Pain

5 Exercises for Low Back Pain

Low Back Pain is extremely common and chances are, you will be impacted by it at some point. Fortunately, there is much you can do to prevent low back pain,…

Continue Reading5 Exercises for Low Back Pain
Read more about the article Workout Plan for Men 50+

Workout Plan for Men 50+

Build muscle, gain energy and feel better! “Take care of your body. It’s the only place you have to live.” – Jim Rohn Staying active is important for physical and…

Continue ReadingWorkout Plan for Men 50+
Read more about the article Make Getting Fit + Healthy EASIER Today

Make Getting Fit + Healthy EASIER Today

Ever come home after a long, tiring day and find yourself hitting the drive-thru and then flop on the couch with Netflix, popcorn, and the Oreo cookies (even though this…

Continue ReadingMake Getting Fit + Healthy EASIER Today
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