Eat What You Want

Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce and whipped cream) and perhaps…

Continue Reading Eat What You Want

Have You Fallen For These Myths?

Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? Nope. All myths – persistent suckers that have been…

Continue Reading Have You Fallen For These Myths?

Late Night Snacking

Let's talk late night snacking... or that 3PM sugary 'pick me up'. Or that second glass of pinot. You get my point.  I just received this Facebook message this week:…

Continue Reading Late Night Snacking

6 Make Ahead Meals

Last weekend I made 5 lasagnas, 4 dinners of pasta sauce and 4 dinners of tacos. And I feel ORGANIZED 🙌 When it comes to making healthier choices, planning ahead…

Continue Reading 6 Make Ahead Meals

Are carbs bad for us?

If you've ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let's clarify a few things: First, carbs are the body’s…

Continue Reading Are carbs bad for us?

Studio Manager Position

Mission for the role: To run a world-class fitness facility to help our clients achieve a positive and sustainable lifestyle change by providing an individualized coaching experience that is a…

Continue Reading Studio Manager Position