“It can be tempting to blame failure on a lack of willpower or a scarcity of talent, and to attribute success to hard work, effort, and grit. To be…
Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She made some great strides with…
I'm up early (once again) putting on the finishing touches for a workshop for the women in my Fit + Vibrant Over 50 Membership. I'm coaching on limiting beliefs: how…
One of the QUICKEST and EASIEST ways to make consistent progress on your health and fitness goals is to SIMPLIFY. I know we love complex plans because if it's complicated…
If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets. They don’t teach you how to…
Dave is an active runner and has been an Ascend member since 2013. He shares how his overall fitness and running performance improved by strengthening his core, and how simple…
We all know a well-designed and consistent exercise program combined with a healthful diet helps us look and feel our best. But what you do outside of your workouts also…
I have arthritis… I’ve had my hip done… I have an old wrist injury that still bothers me… My knees hurt all the time... I have sciatic pain… My lower…
Remember this: To make progress, you must actually get started! The key is to take a step today. Whatever the project is, start today. -Jim Rohn Whatever you are working…
Joyce has been a joy to train since starting at Ascend last June. She's fully committed to the process - with her actions, her attitude, and her effort. Turning 79…
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