
The Skinny on Fats
Fats make you fat, right? WRONG! There is so much information out there and it can be really overwhelming when trying to understand what foods
Fats make you fat, right? WRONG! There is so much information out there and it can be really overwhelming when trying to understand what foods
Did you know? Strength training becomes more important as we age. After age 30, most people lose 3-5% of their muscle mass every decade. This
Let’s talk DIGESTION. Digestion is one of the foundational systems in our body. Every other system in our body depends on good digestion so that
One of the most common complaints of women in menopause and beyond is weight gain, primarily in the midsection. While your body does change during
If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t
If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets. They
1 in 3 women and 1 in 5 men in Canada will suffer from an osteoporotic fracture during their lifetime (Osteoporosis Canada), making prevention and
“I don’t have time to workout.” “I’m too busy to prepare healthy meals.” “I have too many other things going on – it’s impossible to
Getting over sugar cravings isn’t just about willpower and distractions. If you experience intense sugar cravings, it’s time to stop wishing they’d go away, and
Do you have a tight neck, upper back or shoulders? Do you suffer from tension headaches? Have you noticed that your shoulders are rounded or
© Ascend Fitness + Lifestyle 2017
102-45610 Yale Road. Chilliwack, BC
[email protected]
604-392-0892