Congratulations Gwen!

Gwen has been a part of the Ascend family for a number of years and it’s been inspiring to watch her journey to better health and fitness.

Gwen is off to Alberta on a new adventure! We will miss her and wish her all the best.

Here’s what Gwen had to say about her time with Ascend:

Where were you before you joined Ascend?

I didn’t really go to a gym before Ascend or not on a regular basis.

Were you nervous to get started?

Very.  I didn’t think I could do it. When Spencer did my pre-evaluation way back when I started, I was considerably heavier than I am now and much less able to move around and SO nervous but he was so kind and considerate as are all of the trainers.

What specific results have you experienced at Ascend?

I am stronger, much more fit and able to do things. I have more stamina than I did.

What sets Ascend apart?

You know what you’re doing. You provide individualized training for the specific needs of each client. For example, I have arthritis in multiple joints and effort is made always to strengthen the muscles surrounding those joints to maintain mobility. Also due to limitations from various previous surgeries etc. it is difficult to do certain exercises so the trainers figure out work arounds so that the muscles still get worked. I really appreciate that.

What would you tell someone who is on the fence about getting started?

Do it! It is the best investment in yourself you will ever make.  I think this is the reason I am still able to walk.

I wish I could take you with me to Alberta.

Gwen

A huge shout out and thank you to this months sponsor ALL THINGS BEING ECO https://www.instagram.com/allthingsbeingeco/