The Scale
The scale never tells the whole story. Many times, we have new clients embark on their health and fitness journey with us, and they're doing all the right things. They're…
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The Scale
I Can Wear My Wedding Rings Again!
Rachelle has come a long way during her time at Ascend. She's gone through our Whole You Mindset Transformation Program as well as being a member of our strength and…
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I Can Wear My Wedding Rings Again!
Life is Full of ANDs
Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a party, and feel like you’re…
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Life is Full of ANDs
6 Tips to BOOST Your Metabolism + Improve Your Health
Yes, after 40 your body changes. Your body certainly isn’t the same as it was in your 20s and 30s. Due to hormonal changes and loss of muscle mass, metabolism…
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6 Tips to BOOST Your Metabolism + Improve Your Health
Why Women Gain Weight During Menopause (and what to do about it)
"What used to work no longer works." "I'm doing everything right, and I'm still gaining weight." "I just can't seem to lose an ounce." Many women gain weight around menopause.…
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Why Women Gain Weight During Menopause (and what to do about it)
The Right Exercise Mix to Ease Arthritis Pain and Stiffness
Today, 6 million Canadians are living with Arthritis (source: www.arthritis.ca) - that’s 1 in 5. And while there is no cure, a healthy lifestyle and regular exercise can help manage…
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The Right Exercise Mix to Ease Arthritis Pain and Stiffness
Foam Rolling Do’s and Don’ts
Foam rolling is a simple tool that helps work out deep knots in the muscle allowing for more flexibility and decreased soreness after the workout. How to foam roll... 1.…
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Foam Rolling Do’s and Don’ts
Life Happens when You’re out of Routine
Did ‘life happen?’ “I was doing well, and then life happened” “I’ll get back on track when things settle down” If you need to choose between ‘life happening’ and ‘living…
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Life Happens when You’re out of Routine
Life at 72 Years Young
Herb started with our Arthofit program and continued with our regular program. Proper diet and exercise have helped Herb decrease the inflammation in his body and as a result, he…
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Life at 72 Years Young
To Achieve Your Goals, Focus on This…
Sometimes a goal seems so far away, it's hard to even know where to start. There’s so much you could do. There are so many challenges and barriers to overcome.…
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To Achieve Your Goals, Focus on This…
