3 Mistakes Women Make When Trying to Get Fit Over 50….And What to Do Instead!
If you’re reading this, then you’ve already taken the first, and very important, step- so here’s a BIG HIGH FIVE to you! At Ascend Fitness + Lifestyle we work with…
Healthy Snacks for This Afternoon
I’ve got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump. That’s one of my personal prime snacking times! The…
The Key to 99% of Your Results
I’m going to let you in on one SIMPLE, fail-proof technique to reach your health goals this year. BUT: It’s also not one of those “secrets” the slick marketers try…
Act on Promises, Not on Feelings
Having been in the fitness industry for 17 years now, I’ve seen a lot of success stories but I’ve also seen a lot of people fall short of what they’re…
Are You Ever Too Old?
If you're fifty, sixty or even seventy, you might wonder if it's too late to start strength training. The truth is you are never too old to start. The best…
14 Simple 5 Ingredient Recipes for YOU
Q: What’s one question that adds stress to even the most organized person’s day? A: “What’s for dinner?” Great news: I’ve created a resource to help – it’s my latest…
What are You Afraid Of?
Are there things in your life that you want, but you’re not doing the work to get them? Maybe you want a healthier relationship with food. Maybe you want to…
Is This Making Your Joints Ache?
Talk about an accidental discovery ... I have a client who went on vacation to Europe a few years ago. She ate differently than she did at home with her…
That Extra 15 Pounds
Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb of muscle every year!* That’s…
More Energy + Feeling Great: Leanne’s Story
Leanne has noticed huge benefits from her workouts at Ascend. Not only is she stronger, but her posture and stamina have also improved. She's able to do more in her…
