Elaine didn’t think she could change. She had tried before—many times—but nothing ever lasted. Life was good in many ways, but when it came

✨ “You’re not too old. You’re not too fat. You’re not too thin. You’re just… you. And you can do this.” Meet Karen.She started feeling

Meet our February Members of the Month: Laura & Gail! Laura joined Ascend Fitness while dealing with a sore shoulder, minimal exercise, and feeling “blah.”

Say hello to Jean—a shining example of strength, resilience, and the power of perseverance! At 78 (soon to be 79), Jean is redefining what’s possible,

Say hello to Duane! 👋 💪 Duane started his journey at Ascend by strengthening his core before his back surgery—a move that set him up

Say hello to Ruth—an inspiring testament to rediscovering strength and joy! A proud cat mom who adores nature walks, art, and game nights with loved

Conquering Chronic Pain: How Ascend Changed My Life Growing up in the Fraser Valley, I’ve always loved the outdoors. Whether cycling, playing softball, hiking, camping,

Meet Anneke—she’s off her pain meds, feeling stronger than ever, and has lost body fat in the process! Her dedication, positivity, and determination have truly

Say hello to Aaron, who’s been on a journey of commitment and transformation! He’s down 90 pounds and has built a stronger core and stronger

💪 Shoutout to Kelly Purves! 💪 Kelly is absolutely crushing it! After years of thinking about making her health a priority, she finally gave herself