New Years Goals to Create Momentum in 2020: FVY162
It’s the start of a new decade! Are you excited? I certainly am. I’m most excited about the goals I have set for this year. I write, post to…
How to Stay In Control During Your Holiday Parties: FVY161
At this time of year, the Internet is full of advice on how to avoid overindulging during the holidays. If you have a healthy relationship with food and lead…
Another Option Instead of Feeling Deprived: FVY160
Do you ever feel deprived or like you're missing out when you're trying to make healthier choices... and others around you are not? Have you ever heard anyone say "If…
Slow + Steady for Sustainable Success
Meet Michelle... Michelle is a fantastic example of someone who has stayed the course and seen the benefits of long term consistency. She has been a member of Ascend for…
Keto, Paleo, Vegan + Game Changers: FVY159
Vegan. Keto. Paleo. Intermittent fasting. I often get asked what ‘side’ I am on. Am I vegan? Keto?(no, I’m Tanja). With so many options out there, it's sometimes hard…
Why “Getting Back on Track” may not work
By Kayla Van Egdom After a few days, weeks, months or more of deviating from health goals (it happens to all of us!) you might feel ready to restart, reset,…
Body Love is a Practice with Emma Polette: FVY158
Only 20% of women are satisfied with their bodies. 89% of women and 8 out of 10 girls are withdrawing from life engaging activities because they don’t feel good…
The Power of Gratitude with Julie Boyer: FVY157
It’s not happy people who are thankful. It’s thankful people who are happy. For the past year or so, expressing gratitude has been a daily habit. It’s on my…
Taking Care of your Gut Health with Dr. Ann-Marie Barter: FVY156
"Deep in your gut, 40 trillion chemists are hard at work helping you digest your meals, making essential nutrients you can’t produce on your own, protecting you from disease, and…
Feeling Stronger with More Endurance for Everyday Activities.
Ron came to Ascend wanting to improve his health and fitness, and he's done that and then some! He's become extremely consistent in his routine - he shows up to…
