The Scale

The scale never tells the whole story. Many times, we have new clients embark on their health and fitness journey with us, and they're doing all the right things. They're…

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I Can Wear My Wedding Rings Again!

Rachelle has come a long way during her time at Ascend. She's gone through our Whole You Mindset Transformation Program as well as being a member of our strength and…

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Life is Full of ANDs

Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a party, and feel like you’re…

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Foam Rolling Do’s and Don’ts

Foam rolling is a simple tool that helps work out deep knots in the muscle allowing for more flexibility and decreased soreness after the workout. How to foam roll... 1.…

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Life Happens when You’re out of Routine

Did ‘life happen?’ “I was doing well, and then life happened” “I’ll get back on track when things settle down” If you need to choose between ‘life happening’ and ‘living…

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Life at 72 Years Young

Herb started with our Arthofit program and continued with our regular program. Proper diet and exercise have helped Herb decrease the inflammation in his body and as a result, he…

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