For decades, we've been told to eat less if we want to lose weight. So, we started tracking points or calories in an effort to consume less than we burn.…
The Ascend Book Club just started reading Better Than Before by Gretchen Rubin. It's been on my to-read list for a while, so I've enjoyed diving into it. One of the…
In one way or another, your routine has changed. Your work routine has changed, your kids are home, your spouse is home, you’re no longer able to go to the…
Let’s face it, creating or sticking to good habits takes energy. It takes energy to overcome the urge for chips while watching a movie on a Tuesday night. It takes…
We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable. BUT… there…
When we want to improve our fitness, health, or lose weight we often start by researching diet plans and fitness plans. And that can work… for a while. But then…
If you’re trying to lose weight, it seems logical to try to cut as many calories from your diet as possible. After all, they say in order to lose a…
If you have it, you likely take your good balance for granted. It’s something you don’t think about - much like breathing or digesting your food. You hike through the…
Today's podcast came from a listener: Hi Tanja, I hope you are well! I want to thank you so much for your free course and podcasts! They are so life-changing.…
During times of crisis and uncertainty, it's normal for motivation to decline. It makes sense. It's hard to be stressed and motivated at the same time. It's hard to be…
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