Breathing- Not Breathing
When it comes to maintaining a healthy and strong body, we often prioritize exercise and nutrition, but one fundamental aspect that is frequently overlooked is
Stretching Hip Flexors
Have you been busy this summer bouncing from one thing to another? Are your hips and lower back needing a little extra care? Today Coach
Heel Slide
Today, Coach Chase is going to teach you how a heel slide! The heel slide is a simple exercise that can help improve your flexibility and
Back Exercises – The Big Three McGill protocol
As someone who understands the challenges and discomfort associated with low back pain, I wanted to share with you a set of exercises based on
Gentle Knee and Hip Distraction
Today, Coach Chase is going to teach you how to do a gentle HIP or KNEE distraction. This exercise is perfect for those with
The DeGrave’s Success Story
Lawrence and Tracy’s story is an incredible example of how fitness can transform your life. Since joining Ascend Fitness, Lawrence has experienced a significant reduction
Core
Back pain can be a debilitating condition that affects millions of people worldwide. While it may seem counterintuitive, exercise can help alleviate and manage back
Heart Health
You probably know that a healthy lifestyle (staying active and eating well) can keep your heart healthy. And perhaps Canadians are taking better care of
Don’t Make These Mistakes
Don’t Make These Mistakes at the Gym When done correctly, weight training does a lot of good for your health and overall function. It improves
Want to improve the health of your brain?
Want to improve the health of your brain? Move your body. Have you ever noticed that you are more focused, creative, feel less stressed or