Heel Slide

Today, Coach Chase is going to teach you how a heel slide! The heel slide is a simple exercise that can help improve your flexibility and

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Core

Back pain can be a debilitating condition that affects millions of people worldwide. While it may seem counterintuitive, exercise can help alleviate and manage back

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Heart Health

You probably know that a healthy lifestyle (staying active and eating well) can keep your heart healthy. And perhaps Canadians are taking better care of

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