For many women, stepping on the scale can be an emotional endeavor. They do all the things: eat more veggies, workout, cut out sugar, and then the scale stays exactly…
Do you ever feel overwhelmed with all the conflicting information out there? Every diet plan, health guru, celebrity or friend has something different to say... and it keeps us STUCK.…
In accordance with Worksafe guidelines we will be maintaining the same great service you love while implementing new measures and while modifying what we were already doing. See notes below…
Judgement- of OURSELVES- keeps us stuck. We don’t commit because we are afraid we’ll fail. We numb out with more food after we eat something 'bad' so that we don't…
We do a lot to avoid the possibility of being negatively judged by others. We don't speak up. We don't try hard. We don't tell others what we really want.…
For decades, we've been told to eat less if we want to lose weight. So, we started tracking points or calories in an effort to consume less than we burn.…
The Ascend Book Club just started reading Better Than Before by Gretchen Rubin. It's been on my to-read list for a while, so I've enjoyed diving into it. One of the…
In one way or another, your routine has changed. Your work routine has changed, your kids are home, your spouse is home, you’re no longer able to go to the…
Let’s face it, creating or sticking to good habits takes energy. It takes energy to overcome the urge for chips while watching a movie on a Tuesday night. It takes…
We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable. BUT… there…
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