Sometimes a goal seems so far away, it's hard to even know where to start. There’s so much you could do. There are so many challenges and barriers to overcome.…
In this article Coach Kayla shares some of the benefits of getting out for a walk. I was talking to one of our clients about how his workouts outside of…
We live in a world of instant gratification. Thanks to Netflix (and Crave, Youtube, Amazon Prime) you don’t have to wait until Tuesday at 7PM to watch the next episode…
When was the last time you said thank you to your joints? How often do you stop and think about the significant role your joints play in the quality of…
This is your friendly reminder to check back in with those goals and intentions you've created for yourself. Remember your big why. What made you go down this path towards…
Denise has leveled up both her fitness and her mindset. She improved across the board with fitness - more strength, more mobility, and more endurance. She also lost the diet…
"I don't have time to workout." "I'm too busy to prepare healthy meals." "I have too many other things going on - it's impossible to fit in any…
John has seen major changes in his energy level and body composition. He also changed some of his habits, opting for a healthier way of eating that makes him feel…
Warming Up is vital. At times it may feel like a waste of time and seems unnecessary but that is not the case. Let me give you 5 quick, simple…
The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational. Keep the goal the goal. And…
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