
Need a Dinner Idea Tonight?
I’ve got a fast and super healthy recipe for you today … it’s also DELICIOUS! PLUS: even though it’s easy to whip up during the
I’ve got a fast and super healthy recipe for you today … it’s also DELICIOUS! PLUS: even though it’s easy to whip up during the
Leanne has noticed huge benefits from her workouts at Ascend. Not only is she stronger, but her posture and stamina have also improved. She’s able
Hello Friends, I have decided to register for the 10 Trail Challenge. I have posted a little bit of information about the challenge below, as
I love reading stories in magazines about how someone cuts out pop from their diet and easily drops 15 pounds. Or, the well-meaning article on
Our bodies are meant to move, but many of us spend the majority of our day sitting still. When you have a sedentary job, paired
Remember this: To make progress, you must actually get started! The key is to take a step today. Whatever the project is, start today. -Jim
Sometimes a goal seems so far away, it’s hard to even know where to start. There’s so much you could do. There are so many
Most people, myself included, do not stretch enough, and it shows. Many of us have poor posture, stiff and aching joints, and are prone to
Mobility decreases with age – but it doesn’t have to. Research shows that some body parts naturally get less mobile as we get older –
Can you guess? What is the most common NUTRIENT DEFICIENCY in North America? It’s WATER. Most people simply don’t drink enough water, and many chronically
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