
How to Keep Your Heart Healthy
Your heart is one of the most important organs in your body. We want to take the best care of it possible. To keep your
Your heart is one of the most important organs in your body. We want to take the best care of it possible. To keep your
Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She
Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a
Did ‘life happen?’ “I was doing well, and then life happened” “I’ll get back on track when things settle down” If you need to choose
I’ve got a couple of anti-aging exercises for you … all backed by science. Fact: Research shows that some body parts naturally get less mobile
If you’re over 40, then it’s likely that you have some sort of injury, limitation, or soreness. However, aches and pains are not a sign
If you search online for ‘10K run plan’ (or any other distance), you’ll find that strength training is likely not part of the plan, or
If you have it, you likely take your good balance for granted. It’s something you don’t think about – much like breathing or digesting your
The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational. Keep
I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that will
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