How to Keep Your Heart Healthy
Your heart is one of the most important organs in your body. We want to take the best care of it possible. To keep your
Meet Lori
Lori has been a member of the Ascend family for a number of years and has seen the benefits of our Personal Training program. She
Life is Full of ANDs
Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a
Life happens when you’re out of routine
Did ‘life happen?’ “I was doing well, and then life happened” “I’ll get back on track when things settle down” If you need to choose
Mobility: Keeping Your Body Young
I’ve got a couple of anti-aging exercises for you … all backed by science. Fact: Research shows that some body parts naturally get less mobile
How to Get Started with Exercise When You Have Injuries or Aches and Pains
If you’re over 40, then it’s likely that you have some sort of injury, limitation, or soreness. However, aches and pains are not a sign
Balance Your Running With Strength And Mobility Training
If you search online for ‘10K run plan’ (or any other distance), you’ll find that strength training is likely not part of the plan, or
The Practise of Balance
If you have it, you likely take your good balance for granted. It’s something you don’t think about – much like breathing or digesting your
Keep the Goal the Goal
The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational. Keep
The mindset trick that makes it easy
I’m going to share something really important that just might change how you look at your health & fitness. It’s a mindset trick that will