Lawrence and Tracy’s story is an incredible example of how fitness can transform your life. Since joining Ascend Fitness, Lawrence has experienced a significant reduction in pain in his knees, improved his balance, and increased his overall strength. He’s also lost weight and gained muscle.

For Tracy, the impact has been equally as impressive. She has increased her activity levels, improved her strength and stamina, and has better sleeps and energy.

It’s amazing to see how the power of fitness can make such a positive impact on someone’s life!