Today, Coach Chase is going to teach you how a heel slide!

The heel slide is a simple exercise that can help improve your flexibility and range of motion. It’s a great way to stretch your hamstrings, which can become tight from sitting for long periods or from doing activities that involve bending forward, such as gardening or housework.

To do the heel slide, lie on your back and slowly slide one heel towards your buttocks while keeping your foot relaxed. Hold for a few seconds, then slide your heel back to the starting position. Repeat on the other side.

Do this exercise for 10-15 repetitions on each side, and try to increase the range of motion as you become more comfortable with the movement.
Remember to breathe deeply and keep your core muscles engaged throughout the exercise.

By incorporating this exercise into your routine, you can help prevent injury and improve your overall fitness level.

-Coach Chase

See video below. 👇