Say hello to Duane! đź‘‹
💪 Duane started his journey at Ascend by strengthening his core before his back surgery—a move that set him up for a strong recovery.
Now, just a year post-surgery, he’s faster and more agile on the squash court and feeling stronger all around.
With the support of Ascend coaches Ty, Natalie, and Lindsay—who kept him motivated and on track—Duane’s progress shows what’s possible when you put in the work and trust the process.
Ready to start your own journey to strength and recovery? Join our 6 Week Fit for Life Program!
➡️ http://www.ascendfitnesslifestyle.com/6week
