A huge shoutout to this months awesome members, Stephanie + Vass!!

They started their health and fitness journey with our Fit for Life 6 week Program. Here’s what they had to say.

⭐️ Where were you before joining Ascend?

Stephanie: Walking regularly, but no strength training and struggling to understand how to eat properly.

Vass: On the couch! Not working out.

⭐️ What specific results have you experienced at Ascend?

Stephanie: Some weight loss, increased strength and increased energy. Being able to move better without aches and pains. Not feeling as tired as I used to before starting at Ascend.

Vass: No more soreness and can get out of the bed easier, not sore in the morning and can mobilize better.

⭐️ What sets Ascend apart?

Stephanie: The staff are excellent at providing instruction. You don’t have to think about what to do because your routine is set up by the trainers and they tell you what to do step by step.

Vass: Not full of people that only work out their arms. At Ascend the trainers are really helpful and correct you if you are doing something that is not correct. The trainers are also paying attention to the people who are working out and are engaged in their job.

⭐️ Were you nervous to get started?

Stephanie: I was nervous because I did not know what to expect. I was also apprehensive because I had limited success with working out on my own.

Vass: No

⭐️ What would you tell someone who is on the fence about getting started?

Stephanie: Try the six week program to start. There is nothing to lose. Set your appointments up a week in advance so that you have the appointment booked and there is no reason not to come. If you follow the nutrition program, combined with the workouts, you will start to see results. This will build momentum to continue long after the end of the six weeks. This is a fantastic place to come because you can just show up and someone else will tell you what to do.

Vass: Just to do it. It is worth it.

🎉 Congratulation Stephanie + Vass! We’re so glad you’re here!!!

A massive thank you to this months sponsor Mary’s on Wellington https://www.instagram.com/marysonwellington/ ⭐️ ⭐️ ⭐️

.