Congratulations Nicky on being our Member of the Month!!
We asked Nicky some questions about her health and fitness journey and how things have been going since joining Ascend. Here’s what Nicky had to say:
Where were you before joining Ascend?
I did not belong to a gym or fitness center before I joined Ascend. I was trying to get in shape by using on-line videos. I was making very slow progress and it did not go well when I was diagnosed with a frozen shoulder.
What specific results have you experienced at Ascend?
Since I have been at Ascend my shoulder has fully healed and I have full range of motion again (without pain), my strength has improved, my balance has improved and my energy level has improved. I am also much more consistent with my workouts and I feel more confident.
What sets Ascend apart?
What set Ascend apart from other gyms are individualized programs, trainer support at every visit, well-educated and caring trainers, opportunities to learn about nutrition and other health-related topics through workshops and a safe environment with friendly clients in the same age group as me.
Were you nervous to get started?
Yes, I was absolutely nervous to get started!! I was afraid of trying something that I didn’t really know anything about (weight training) and I didn’t want to look silly in front of other people. After a few weeks at Ascend the fear started to subside and I started to enjoy all the new things I was learning. I realized that the other clients felt the same way I did and that we could encourage each other.
What would you tell someone who is on the fence about getting started?
I would tell them to be brave and just get started. As far as I can tell there is no downside to joining Ascend and you will not regret taking care of your body.
-Nicky
CONGRATULATIONS NICKY! We’re so glad you’re here!
A huge shout out and thank you to this month’s sponsor, MARY’S on Wellington!!!
