Are you either 100% in, or completely off the wagon?
Lots of people identify as ‘all or nothing’ thinkers.
They are either being really ‘good’, where they are completely on track with their planned meals & workouts..
They get off track & then throw in the towel for the rest of the day, week, or month.
I challenge you to shift your thinking to an ‘all or something’ perspective.
Every moment is an opportunity to choose to move your health in a positive direction.
When things don’t go according to plan, something is always better than nothing.
Give it a try! Many small wins still lead to success!