Jim and Kathleen came to Ascend in August of 2021 and haven’t looked back! They always arrive with a positive attitude and are committed to their workout plan.

Together they have more energy, lost weight, have better balance, and increased their ability to work out more!

It has been a pleasure to train Jim and Kathleen, especially in strength training!

It’s been great to see how far they have come. Keep up the great work!