You asked, I answered!
Today’s podcast comes from questions asked in the Fit + Vibrant You Facebook Community.
1. Is breakfast really that important?
2. If you feel that you are most likely 20 pounds overweight, but don’t want to obsess about dieting and weight loss, does it make sense to say “To heck with it; I’m just going to be happy being this weight.”?
3. How do I figure out my macros and daily totals?
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at [email protected] or ask in the Fit + VIbrant Facebook group.
When you’re ready to take the next step, here’s how I can help.