Why Women Gain Weight During Menopause (and what to do about it)

“What used to work no longer works.”
“I’m doing everything right, and I’m still gaining weight.”
“I just can’t seem to lose an ounce.”

Many women gain weight around menopause. Losing weight during and after menopause may seem impossible. Hormonal changes, a drop in metabolism, stress and the aging process make it feel like an uphill battle.

However, you absolutely CAN lose weight (or stop gaining) during menopause.

In this episode of the Fit + Vibrant YOU Podcast, you will learn several steps you can take to make weight loss easier during this time.

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