Rachelle has come a long way during her time at Ascend.

She’s gone through our Whole You Mindset Transformation Program as well as being a member of our strength and fitness program. Working on both her mind and her body, Rachelle not only lost 20lbs but she’s fitting into all her old clothes, has built consistent habits, and is learning to enjoy exercise. Rachelle realized an extra special win when she was able to start wearing her wedding rings again!

Your health and fitness journey isn’t about being a certain weight. It’s about feeling good in your body, in your clothes, and enjoying all the big and small things in life that come with being strong, mobile, and fit.