When Randy came to Ascend as a part of our 6-week Fit for Life Program, he spent years struggling with an ankle fracture and several knee surgeries.

He decided to start his program as surgery prep. He worked with our team twice per week in addition to his landscaping career. Even though he drove in from Abbotsford, he showed up to each session driven and ready to work.

Over the 6 Week program, we saw some major improvements. He found that his ankle which required surgery is much more stable, full body strength increased, and increased energy on the job. Another win we want to highlight is with regular checks he also found that his blood pressure lowered and now he’s less reliant on medication.

We are so proud of the progress that Randy has made in only 6 weeks!