If you’re looking for the best snacks to keep you energized between meals and to support your fat loss goals, here are a few things to keep in mind:

• Choose snacks that will keep you satisfied until your next meal. Look for ways to build your snacks around healthy fats and proteins. Nuts and seeds are an excellent option, and they travel well. There are also some delicious recipes for homemade jerky that you could freeze as well. Here’s a great recipe.

 

• You also want to look for whole foods wherever possible. Use your snack as an opportunity to get more nutrients into your day. This will ensure you stay energized and reduce cravings for other foods later. You could have some vegetables with a homemade Greek yogurt dip, an apple with natural peanut butter, or a green smoothie with some avocado in it.

 

• Pay attention to how certain snacks make you feel. If you notice that you feel amazing after some nuts and carrot sticks for a snack, keep doing that. If you find that a smoothie doesn’t tide you over until your next meal, you might want to try something different. Your body is going to give you valuable feedback on what works best for you.

By following these tips, you’ll be able to snack in a way that fuels your body and helps you stay on track to reach your goals.