Do you want to learn why stretching is important? Well come on out for our Stretching Seminar and find out!
During this session we will go over why stretching is so important, some different ways of stretching and 5 stretches everyone should do to improve their everyday workout.
Plus you will learn:

•  the key points why skipping your post workout stretch is hurting you
• and the different methods of stretching and how they work

Here’s everything you need to know:
When: Monday June 29th at 6:45PM
Where: Ascend Fitness Studio
Who: You! This clinic is open to anyone, members, non-members, family and friends, anyone who is wanting to learn about stretching!
Cost: Free, but registration is required as space is limited.