I’m going to let you in on one SIMPLE, fail-proof technique to reach your health goals this year.
BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special shakes.
The simple technique: Focus on the BASICS …because they will give you 99% of your results.
By basics, I mean:
● Eating a healthy whole-foods-based balanced diet with the right amount of nutrients for your goals and your body.
● Getting enough (and not too much) exercise to get stronger, fitter, and more mobile.
● Setting yourself up for a good night of sleep to help your body recover
● Having a plan in place to manage stress
● Creating a support system to help keep you motivated, focused, on track, connected, and excited about your progress.
The basics mean drilling down to the fundamental actions that SUPPORT YOUR HEALTH and make you feel great along the way.
The GREAT thing about these basics is that they are connected – your sleep quality can affect your food choices which can affect your energy which can affect your activity level, and on and on.
Our 6 Week Fit for Life program is all about keeping things simple while delivering AMAZING results – and it’s made for men and women over 40 who want to be stronger, fitter, want to have fewer aches and pains and
more energy.
It cuts through the fluff so that you know exactly what to do and when to do it … without overhauling your entire life or trying quick fixes that just end up setting you back. We have just opened 10 spots for new members. To learn more, go to www.getfitchilliwack.com
Let us help you reach your health and fitness goals for LIFE!
-Tanja x
