Subscribe to Ascend Lifestyle Performance Podcast in iTunes or here for Stitcher Radio. Are your expectations getting in the way of making progress? Do you get

As humans, we are motivated by pain and pleasure. We move toward pleasure and away from pain. What if you started manipulating what you link

Hey! I’m making a few changes… and I’m excited to announce where I’m going with the podcast and why I’ve decided to make the changes!

I go over into this topic in a lot more detail on the podcast. If you prefer to listen click above or download in iTunes!  

I often write about fitness, and nutrition. But living a full, vibrant life is more than exercise and macronutrients. It starts in the mind. Some

I am… two of the most powerful words in the English language. What comes next shapes your reality.   Your thoughts impact your beliefs, which

In my last article, I went over how to strengthen your willpower. Strengthening your willpower is just part of the equation; the other part of

“I wish I had more willpower”, Dianne tells herself as she walks to the pantry after dinner, searching for a bite of chocolate to curb