Are you either 100% in, or completely off the wagon? Many people identify as ‘all or nothing’ thinkers. “I’m a perfectionist” they say. They are

For many women, stepping on the scale can be an emotional endeavor. They do all the things: eat more veggies, workout, cut out sugar, and

Do you ever feel overwhelmed with all the conflicting information out there? Every diet plan, health guru, celebrity or friend has something different to say…

Judgement- of OURSELVES-  keeps us stuck. We don’t commit because we are afraid we’ll fail. We numb out with more food after we eat something

We do a lot to avoid the possibility of being negatively judged by others. We don’t speak up. We don’t try hard. We don’t tell

For decades, we’ve been told to eat less if we want to lose weight. So, we started tracking points or calories in an effort to

Let’s face it, creating or sticking to good habits takes energy. It takes energy to overcome the urge for chips while watching a movie on

We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are

When we want to improve our fitness, health, or lose weight we often start by researching diet plans and fitness plans. And that can work…

If you’re trying to lose weight, it seems logical to try to cut as many calories from your diet as possible. After all, they say