“I’m really good for a while… then I fall off track.” “I eat really well, then I find myself snacking on the brownies in the

“I just need to stop snacking at night” “I just need to start being more consistent” “If only I stopped eating when I wasn’t hungry”

What you eat matters. A lot. Whether you want to lose or maintain your weight, improve your health, have more energy, or maintain your current

  It’s popular to simply say that diets, or weight loss efforts don’t work. You may have also heard that 95% of people who diet

  It’s the start of a new decade! Are you excited? I certainly am. I’m most excited about the goals I have set for this

  At this time of year, the Internet is full of advice on how to avoid overindulging during the holidays. If you have a healthy

Do you ever feel deprived or like you’re missing out when you’re trying to make healthier choices… and others around you are not? Have you

  Vegan. Keto. Paleo. Intermittent fasting. I often get asked what ‘side’ I am on. Am I vegan? Keto?(no, I’m Tanja). With so many options

  Only 20% of women are satisfied with their bodies. 89% of women and 8 out of 10 girls are withdrawing from life engaging activities

 It’s not happy people who are thankful.  It’s thankful people who are happy. For the past year or so, expressing gratitude has been a