Best Fitness Routines for Women 50+
What’s the Best Fitness Program for Women Over 50? Let’s face it, bodies change through the decades, and it only makes sense that fitness plans
5 Factors that Keep us Fat (and What to Do Instead) with Jenn Trepeck: FVY215
This week I’m joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares: 💕5 things we do that so
11 Books that Will Change Your Life: FVY214
I almost always have two books on the go: one on audible, and one that I can read while sipping tea and cuddling with
A Powerful Tool To Change Your Self Talk (FVY 195)
We all have an inner voice, an ongoing narrative that comments on what we are doing and drives us to act in certain ways. That
The Reason You Have Excuses (FVY 194)
Now’s not the right time. I’ll start when the kids go back to school. Things are too stressful right now. There’s too many
How Do I Stop Eating When I’m Not Actually Hungry? (FVY 191)
Eat when you’re hungry. Stop when you’re satiated. Sounds sooooo simple. And it is… but simple doesn’t mean easy. “I don’t know what it feels
Is Accepting Yourself 20 Pounds Overweight “Giving Up” + Breakfast + Macros (FVY190 Q + A)
You asked, I answered! Today’s podcast comes from questions asked in the Fit + Vibrant You Facebook Community. Today’s questions: 1. Is breakfast really that
What If You Fail? What If You Don’t Reach Your Goal? (FVY 189)
Picture this: you’re making progress, you’re gaining momentum. You’re feeling good. And then, seemingly out of nowhere, the doubts and worries come knocking (they seem
Why Women Gain Weight During Menopause… and What to Do About It (FVY 188)
“What used to work no longer works.” “I’m doing everything right, and I’m still gaining weight.” “I just can’t seem to lose an ounce.” Many
The Things That Get in the Way of Weight Loss + How to Coach Yourself Through Struggle (FVY 187)
Weight loss is simple… just not always easy. We say we would give anything to lose the weight, that solving our issues with weight is