
Best Fitness Routines for Women 50+
What’s the Best Fitness Program for Women Over 50? Let’s face it, bodies change through the decades, and it only makes sense that fitness plans
What’s the Best Fitness Program for Women Over 50? Let’s face it, bodies change through the decades, and it only makes sense that fitness plans
This week I’m joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares: 💕5 things we do that so
I almost always have two books on the go: one on audible, and one that I can read while sipping tea and cuddling with
We all have an inner voice, an ongoing narrative that comments on what we are doing and drives us to act in certain ways. That
Now’s not the right time. I’ll start when the kids go back to school. Things are too stressful right now. There’s too many
Eat when you’re hungry. Stop when you’re satiated. Sounds sooooo simple. And it is… but simple doesn’t mean easy. “I don’t know what it feels
You asked, I answered! Today’s podcast comes from questions asked in the Fit + Vibrant You Facebook Community. Today’s questions: 1. Is breakfast really that
Picture this: you’re making progress, you’re gaining momentum. You’re feeling good. And then, seemingly out of nowhere, the doubts and worries come knocking (they seem
“What used to work no longer works.” “I’m doing everything right, and I’m still gaining weight.” “I just can’t seem to lose an ounce.” Many
Weight loss is simple… just not always easy. We say we would give anything to lose the weight, that solving our issues with weight is
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