Another Option Instead of Feeling Deprived: FVY160
Do you ever feel deprived or like you’re missing out when you’re trying to make healthier choices… and others around you are not? Have you
Slow + Steady for Sustainable Success
Meet Michelle… Michelle is a fantastic example of someone who has stayed the course and seen the benefits of long term consistency. She has been
Keto, Paleo, Vegan + Game Changers: FVY159
Vegan. Keto. Paleo. Intermittent fasting. I often get asked what ‘side’ I am on. Am I vegan? Keto?(no, I’m Tanja). With so many options
Why “Getting Back on Track” may not work
By Kayla Van Egdom After a few days, weeks, months or more of deviating from health goals (it happens to all of us!) you might
Body Love is a Practice with Emma Polette: FVY158
Only 20% of women are satisfied with their bodies. 89% of women and 8 out of 10 girls are withdrawing from life engaging activities
The Power of Gratitude with Julie Boyer: FVY157
It’s not happy people who are thankful. It’s thankful people who are happy. For the past year or so, expressing gratitude has been a
Taking Care of your Gut Health with Dr. Ann-Marie Barter: FVY156
“Deep in your gut, 40 trillion chemists are hard at work helping you digest your meals, making essential nutrients you can’t produce on your own,
Feeling Stronger with More Endurance for Everyday Activities.
Ron came to Ascend wanting to improve his health and fitness, and he’s done that and then some! He’s become extremely consistent in his routine
Avoid These 4 Weight Training Mistakes
By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When
Post Weight Watchers Weight Gain: What do I do? with Brooke + Alyssa Miller: FVY155
You asked, we answered! This week I team up with Brooke Miller and Alyssa Miller from the Diet Riot Podcast, two amazing dieticians, to answer