A Gift to Herself
Joyce has been a joy to train since starting at Ascend last June. She’s fully committed to the process – with her actions, her attitude,
Things Felt Different…
Things felt different… “I felt more peaceful around food. I wasn’t anxious about ‘sticking to a diet’. I made conscious choices and thoroughly enjoyed my
Shoulder Injury Quick Tips
By: Chase McKenzie Experiencing shoulder pain? Chances are most people will at some point in their life. Muscle imbalances, bad posture, sleeping position, and repetitive
Getting Out Of A Funk
Some days are easy. You’re on fire. Focused. Productive. Energetic and Happy. And some days, are, well, not. And right now, a lot of people
All or Something
Are you either 100% in, or completely off the wagon? Lots of people identify as ‘all or nothing’ thinkers. They are either being really ‘good’,
A Powerful Alternative to New Years Resolutions
By: Kayla Van Egdom A quick google search reveals that up to 80% of New Year’s Resolutions fail. There are so many reasons why this
Calling All Emotional Eaters and Stress Eaters
Ever find yourself going to the pantry when you’re stressed, bored, lonely, sad, worried, anxious, or even happy? If so, you’re not alone. It’s frustrating,
The Power of Consistency Over Time
By: Kayla Van Egdom For the last decade, November has meant one thing to me: National Novel Writing Month (or NaNoWriMo for short). The goal
Joy and Radiance take Courage
One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s
When You Fall Off The Wagon
“I fell off the wagon” “I went totally off the rails” I hear that all of the time. Then comes the guilt and shame spiral,