
A Gift to Herself
Joyce has been a joy to train since starting at Ascend last June. She’s fully committed to the process – with her actions, her attitude,
Joyce has been a joy to train since starting at Ascend last June. She’s fully committed to the process – with her actions, her attitude,
Things felt different… “I felt more peaceful around food. I wasn’t anxious about ‘sticking to a diet’. I made conscious choices and thoroughly enjoyed my
By: Chase McKenzie Experiencing shoulder pain? Chances are most people will at some point in their life. Muscle imbalances, bad posture, sleeping position, and repetitive
Some days are easy. You’re on fire. Focused. Productive. Energetic and Happy. And some days, are, well, not. And right now, a lot of people
Are you either 100% in, or completely off the wagon? Lots of people identify as ‘all or nothing’ thinkers. They are either being really ‘good’,
By: Kayla Van Egdom A quick google search reveals that up to 80% of New Year’s Resolutions fail. There are so many reasons why this
Ever find yourself going to the pantry when you’re stressed, bored, lonely, sad, worried, anxious, or even happy? If so, you’re not alone. It’s frustrating,
By: Kayla Van Egdom For the last decade, November has meant one thing to me: National Novel Writing Month (or NaNoWriMo for short). The goal
One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s
“I fell off the wagon” “I went totally off the rails” I hear that all of the time. Then comes the guilt and shame spiral,
© Ascend Fitness + Lifestyle 2017
102-45610 Yale Road. Chilliwack, BC
[email protected]
604-392-0892