Simple Dahl + Swiss Chard Recipe

I LOVE dahl. It's easy to make, packed full of nutrients, it's delicious AND it freezes well (hello midweek meal!) Ingredients 1 tbsp olive oil or coconut oil 2 onions diced 3 garlic cloves finely chopped 1 tbsp fresh…

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Finding the best diet just for you

Vegan. Keto. Paleo. Intermittent fasting. I often get asked what ‘side’ I am on. Am I vegan? Keto? (no, I’m Tanja). “Have you heard about carb cycling? A friend is…

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What CAN I do?

What can I do? Seriously, answer it. It’s not a rhetorical question.  Questions are powerful, and this one in particular can be the catalyst for change- for making improvements. For…

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