Is This Making Your Joints Ache?
Talk about an accidental discovery … I have a client who went on vacation to Europe a few years ago. She ate differently than she
The Skinny on Fats
Fats make you fat, right? WRONG! There is so much information out there and it can be really overwhelming when trying to understand what foods
Need a Dinner Idea Tonight?
I’ve got a fast and super healthy recipe for you today … it’s also DELICIOUS! PLUS: even though it’s easy to whip up during the
The Most Common Nutrient Deficiency in North America
Can you guess? What is the most common NUTRIENT DEFICIENCY in North America? It’s WATER. Most people simply don’t drink enough water, and many chronically
Late Night Snacking
Let’s talk late night snacking… or that 3PM sugary ‘pick me up’. Or that second glass of pinot. You get my point. I just received
How to Keep Your Heart Healthy
Your heart is one of the most important organs in your body. We want to take the best care of it possible. To keep your
Healthy Snacks for This Afternoon
I’ve got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump. That’s one of my
14 Simple 5 Ingredient Recipes for YOU
Q: What’s one question that adds stress to even the most organized person’s day? A: “What’s for dinner?” Great news: I’ve created a resource to
Four Simple Ways to “Healthify” Your Favourite Recipe
Do you have recipes that you LOVE and don’t want to give up…. but also know that they might not be the best foods to
Why Avocado?
Avocado… Why is it so great anyway? And even more importantly how do I incorporate it into my meals? Let’s talk Avocado. 🥑 Why