Stop Counting Calories
This article from prevention.com is a powerful read about some of the myths we may believe surrounding counting calories! The way we look at, think
5 natural ways to anti-aging
While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body
Want Permanent Weight Loss Results?
Most people’s goal is not just to lose weight- it’s to keep it off. Most people’s struggle is not with lack of knowledge, (most have
Tips to Stay on Track Over the Holidays
At Ascend Fitness we have a white board on which we ask our members a question. The most recent question was: “what’s one way you will
Lean Habits
One of the major differences I see between chronically fit people and those who aren’t is that fit people have developed something I call “lean
Carb Tolerance
No matter how much I educate people on carbs, big and important questions continue to come up. Together we’ve looked at carb tolerance by body
Turn stress into success!
Have you ever felt crazy stressed about a big to-do? Whether it’s taking care of your home, losing weight, or just doing one of the
Solving the “what to eat” dilemma
For long-term success with healthy eating, deciding what to eat should be SIMPLE. Often, diet plans will instill complicated rules, such as counting calories or
5 ways to get un-stuck
Ever feel like you’re giving your best effort and just not getting the results you want in any area of life? Or maybe you feel
Invest Wisely
As you know, your time on this planet is limited. Every single day is made up of a series of habits, behaviors, and choices that