Best Snacks for All Day Energy
If you’re looking for the best snacks to keep you energized between meals and to support your fat loss goals, here are a few things
Four Simple Ways to Make Your Favourite Recipes a Bit Healthier
Last week one of our regular clients indulged in a serving of Jambalaya from Boston Pizza the night before. She loves Jambalaya- she loves the
6 Tips to BOOST Your Metabolism + Improve Your Health
Yes, after 40 your body changes. Your body certainly isn’t the same as it was in your 20s and 30s. Due to hormonal changes and
Why Women Gain Weight During Menopause (and what to do about it)
“What used to work no longer works.” “I’m doing everything right, and I’m still gaining weight.” “I just can’t seem to lose an ounce.” Many
Life at 72 Years Young
Herb started with our Arthofit program and continued with our regular program. Proper diet and exercise have helped Herb decrease the inflammation in his body
How to Eat Healthier Without Thinking About It
“It can be tempting to blame failure on a lack of willpower or a scarcity of talent, and to attribute success to hard work, effort,
Keeping it SIMPLE
One of the QUICKEST and EASIEST ways to make consistent progress on your health and fitness goals is to SIMPLIFY. I know we love complex
Eat What You Want
Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce
Have You Fallen For These Myths?
Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? Nope. All myths –
6 Make Ahead Meals
Last weekend I made 5 lasagnas, 4 dinners of pasta sauce and 4 dinners of tacos. And I feel ORGANIZED 🙌 When it comes to