What to Eat for Fat Loss + All Day Energy (FVY 127)
What should I eat? How much should I eat? When should I eat? Are carbs bad for me? It seems like nutrition is complicated- and
Beans, Avocado + Egg Bowl
Many of our clients at Ascend ask for recipes. I RARELY use recipes- simply because the food I eat is so darn simple it doesn’t
Cabbage, Sausage + Avocado Skillet
Looking for something quick, simple, delicious, nutritious and using ingredients you can easily keep on hand? This recipe, my friends, is the answer. This makes
FVY 118: 3 Tips to Make Fat-Loss Meals for Busy People
They say abs are made in the kitchen, but it can be challenging to find the time to plan and prepare meals to hit
Canada’s New Food Guide: what you should know
The much-anticipated Canada Food Guide has been released and is very different from its previous version. Does it live up the claim by the Federal
FVY 114: Healthy Hormones with Justine Cécile
HORMONES. It’s a HUGE topic, and I’m thrilled to bring you this interview with Justine Cécile, a Functional Diagnostic Nutrition Practitioner who specializes in supporting
Sugar: A Loving Tribute
It’s no secret that sugar is bad for us. It feeds disease, impacts your brain, messes with your energy, and makes people fat. It rots
Women, Guilt & Selfishness
Do any of these sound familiar to you… You are a mother of a couple of energetic kids needing your attention 24/7… You have a
10 Ways to Reduce Holiday Bloating
Did you overdo it a little this holiday season? Yeah, I feel ya. We all overdo it at a variety of times throughout the year.
This isn't your year.
You know…so many people enter each New Year thinking, “This is it! This is MY year!” But it’s really not about your year. It’s about the