Are carbs bad for us?
If you’ve ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let’s clarify a few things:
Simple Dahl + Swiss Chard Recipe
I LOVE dahl. It’s easy to make, packed full of nutrients, it’s delicious AND it freezes well (hello midweek meal!) Ingredients 1 tbsp olive oil or coconut oil
STRATEGIES for Staying Healthy While Dining Out WITHOUT Feeling Deprived
Want to enjoy a pub night with friends, romantic date with your lover AND take great care of your health? Or perhaps you travel for
The Hormone Lie with Justine Cécile (FVY 142)
She’s back! I’m thrilled to welcome Justine Cécile back on the FVY podcast to dive deeper into the topic of HORMONES. Justine is a Functional
Stay Healthy While Dining Out WITHOUT Feeling Deprived
Do you love going out for meals (and really don’t want to give that up), AND want to take great care of your health? So
Finding the best diet just for you
Vegan. Keto. Paleo. Intermittent fasting. I often get asked what ‘side’ I am on. Am I vegan? Keto? (no, I’m Tanja). “Have you heard about
How to Stop "Falling Off the Wagon" with Laura Jackson (FVY 135)
I am excited to share my conversation with Laura Jackson with you! If you like the podcast, you’ll LOVE Laura. She’s real, she’s funny, and
Keeping Fit Through Menopause with Jenny May Clermont (FVY 134)
The body changes as we age, especially through peri-menopause and menopause. Bring on the sleepless nights, midsection weight gain and stronger urge to wind down
Autoimmune Conditions and Getting Out of Comparison Mode (FVY 132)
Today’s podcast came from listener questions- thank you! In this week’s episode I touch on: Autoimmune conditions – how diet can help and where to
What CAN I do?
What can I do? Seriously, answer it. It’s not a rhetorical question. Questions are powerful, and this one in particular can be the catalyst for