Summer Sizzle: Healthy Cooking Night
A Members Exclusive Event!! Join me (Tanja) at my home for a fun evening of delicious, healthy food and great company (that’s you!). At this
7 Reasons Why I hate the BMI Scale
If you search for “BMI” on Google, the first site that pops up is the U.S. National Institute of Health’s a BMI (body mass index)
Why Emotional Fitness Matters
It was the end of 2013, and I was miserable. For the fourth time in six years, I had put back on the thirty pounds
Carb Tolerance
No matter how much I educate people on carbs, big and important questions continue to come up. Together we’ve looked at carb tolerance by body
Solving the “what to eat” dilemma
For long-term success with healthy eating, deciding what to eat should be SIMPLE. Often, diet plans will instill complicated rules, such as counting calories or
What Writing a Book Taught me About Health and Fitness
Writing a book is a common goal on many people’s ‘someday’ list. For many, the goal seems overwhelming. They don’t know where to start… and
Don’t practice positive thinking!
In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. Positive thinking is our default when we
[FREE COMMUNITY WORKSHOP] On creating your reality (and changing your body)
Read any book out there on what it takes to be successful in any area of your life, and the majority will tell you that
Is sitting the new smoking? [FREE COMMUNITY WORKSHOP]
Our bodies are meant to move, but many of us spend the majority of our day sitting still. When you have a sedentary job, paired
CONGRATULATIONS!
[vc_row][vc_column width=”2/3″][vc_column_text]CONGRATULATIONS! You’ve been given the gift of health. You’ve been referred to us by a friend… because someone cares about YOU. Your friend, family