7 Reasons Why I hate the BMI Scale

If you search for “BMI” on Google, the first site that pops up is the U.S. National Institute of Health’s a BMI (body mass index) calculator. The site reads “Body…

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Carb Tolerance

No matter how much I educate people on carbs, big and important questions continue to come up. Together we’ve looked at carb tolerance by body type, but I want to…

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Solving the “what to eat” dilemma

For long-term success with healthy eating, deciding what to eat should be SIMPLE.  Often, diet plans will instill complicated rules, such as counting calories or points, or breaking down each…

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Don’t practice positive thinking!

In his book, Secrets of the Millionaire Mind, T. Harv Eker talks about positive thinking vs. power thinking. Positive thinking is our default when we want to improve an area…

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CONGRATULATIONS!

[vc_row][vc_column width="2/3"][vc_column_text]CONGRATULATIONS! You’ve been given the gift of health. You’ve been referred to us by a friend… because someone cares about YOU. Your friend, family member or co-worker would like…

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