5 things you NEED to know about keeping your Gut Healthy
Are you doing everything right but still have difficulty losing weight? Do you experience brain “fog” and poor memory ? Do you crave sugar, or
Switch-It-Up Saturday
Just a heads up that there is no Switch-It-Up Saturday for the month of August! We will keep you posted when Switch-It-Up Saturday will resume.
3rd Annual TOY DRIVE
3rd Annual Toy Drive Boot Camp! Friday November 27th at 5:30PM. Last year we worked hard, had fun, and donated a huge pile of toys
Stairs Run
Come on out Sunday Sept 27th for a fun Stair Run with Ascend! Here’s everything you need to know: What: Stairs run Where: Promontory Stairs
Simple Strategies to Stop Emotional Eating Seminar
Did you miss out on our last session on mindful eating? Or did you just want a refresher of the seminar? Well we are having
Mt. Cheam Hike
We had such an amazing time hiking Elk with everyone in June we wanted to do another hike with everyone in August, so we’re hiking
Stretching Seminar
Do you want to learn why stretching is important? Well come on out for our Stretching Seminar and find out! During this session we will
Grocery Store Tour with Sharon at Coopers Food
Come on out and join Sharon our nutritionist at Ascend from Health Style Solutions for an interactive guided tour through the Grocery Store. You will
Encore FREE Outdoor Pop-Up Yoga Class At Ascend
Studio B Yoga is a new yoga studio set to open early June in the Garrison Village and is offering an ENCORE OUTDOOR FREE POP-UP YOGA CLASS ON SUNDAY MAY 31st
May Foam Rolling Clinic
Want to learn everything there is to know about Foam Rollers? Well we are having another Foam Rolling Clinic this May!!!! So come on out