Pop Up Yoga Classes At Ascend
Studio B Yoga is offering 2 Pop-Up Yoga Classes here at Ascend Fitness!! They are a new yoga studio set to open early June in Garrison Village.
We're hiking Lindeman Lake
On Sunday April 19th, we are hiking up to Lindeman Lake. So recruit your friends and family members and come on out for this fun
River Rafting Adventure
Want to go on an exciting Whitewater Workout? Well Ascend is having a RIVER RAFTING ADVENTURE with CHILLIWACK RIVER RAFTING Here’s everything you need to
Spring Referral Contest 2015!
The Ascend Fitness MASSIVE REFERRAL CONTEST starts now!! I put the name in capitals because it’s just THAT BIG! It starts March 16th and ends
Intro to Paddle Boarding at Ascend Fitness
Want to get out onto the water this summer? Well we have partnered with Pure Life Paddle Board and are having an Introduction to
Simple Strategies to Stop Emotional Eating Seminar
Do you know what to eat, but have difficulty sticking to your plan? Do you find yourself heading for the kitchen cupboard when you’re bored? Do you
Bring a Buddy or Spouse to Your Workout
Do you know a friend or loved one who wants to join you for a workout?… Well bring them along this Valentine’s Day for a
We're Hiking Teapot
Come on out for fun hike up Teapot!!! Here’s everything you need to know: Where: Teapot Hill in Cultas Lake When: February 15th, 2015 at 9:00am
Shoulder Injury Treatment & Prevention Seminar
Do you have aches and pains in your shoulder or do you simply want to know how to prevent shoulder injuries? Then join us on February 16th at 6:45pm at the Studio for
Women's Health Summit
Want to make 2015 your best year ever!? Then attend the event that will help you become the best YOU! The event is a Women’s Health