Yoga Night Dance Party
Love to Dance? Love to Sing? Love to sweat and work hard? Can’t wait to release stress and invite vitality? Come to this exhilarating and
Bring-a-Buddy Event
Do you know a friend or loved one who wants to join you for a workout? Bring in a donation to the food band and
Fall Flavours: Healthy Cooking Night
Join Tanja Shaw in her home for a fun evening of delicious, healthy food and great company (that’s you!). In this interactive cooking evening to
October 10th Hike: Lindeman Lake
Come join us for a Thanksgiving Hike to get in some exercise before your Thanksgiving dinner! This hike to Lindeman will replace the Mt.Frosty hike.
Complimentary Foot Biomechanics Assessment
Do you get tired, achy feet? Swollen legs? Foot pain? Join us on October 18th for a complimentary foot and lower leg biomechanics assessment to
Heather Trail Hike
Come on out Saturday August 13th and join us for a hike up Heather Trail in Manning Park. Invite your friends and family members to come along too for
Ascend Summer Games
ASCEND SUMMER GAMES LET THE GAMES BEGIN! Join us for the ASCEND SUMMER GAMES starting July 4th to September 3rd! Rules of the Game: There
SUP Fitness
We’re offering some SUP Fitness Classes!!! Here’s everything you need to know: What: Stand Up Paddle Boarding Fitness Classes. Must have either taken the intro
Intro to Paddle Boarding Events
Looking to try a new experience or just get back on the paddle board for some fun? Well sign up at the Ascend Studio for one
Elk Mountain Hike
Come on out Saturday June 4th and join us for a hike up Elk Mountain. Invite your friends and family members to come along too for this beautiful breathtaking hike to