MAY Saturday Switch Up: Mobility + Stretching
Every Saturday! Bring a friend (or three!) and join us for this FREE 1 hour class on mobility + stretching. When? 11:30am Where? The Studio
Spring Cuisine: Healthy Cooking Night
You’re invited! Join me (Tanja) at my home for a fun evening of delicious, healthy food and great company (that’s you!). At this interactive cooking
Ford Mountain Hike
Daniel is leading a hike up Ford Mountain! Meet at the studio at 7:30 am. We will need drivers with 4×4 and will meet at
Beginner/Family-Friendly Hike
Want to try hiking? Come hike with Daniel and explore Chilliwack’s forest. Meet at Ascend at 9:00 am, and we will head out to the
Elk Mountain Hike
Daniel is leading a hike up Elk Mountain! Meet at the studio at 7:30 am. This is a moderate/difficultish hike. It will be somewhere between
NeuroFit Instructor Training
CHANGING PARKINSON’S: EXERCISE AS A PRIMARY TREATMENT Date: Sunday, July 23, 2017. 9 am – 4:30 pm Where: Ascend Fitness Inc- #106-45778 Gaetz Street. Chilliwack,
Becoming Mindfully Self-Compassionate
We are thrilled to have registered counselor from Restorative Health, Amanda Sarich – CCC, join us for a talk on becoming mindfully self-compassionate. Participants will
Foam Rolling Clinic
Want to learn everything there is to know about Foam Rollers? Then join Spencer at the studio as he teaches us what the foam roller
Emotional Eating Seminar with Kayla
Whatever your problem is… the answer is NOT in the fridge. Are you an emotional eater? Do you turn to food to deal with stress?
Snow-shoeing: Manning Park
We are planning an outing to go snow-shoeing at Manning Park! We will meet at the studio, and leave at 8:00 am on Saturday, January