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Ford Mountain Hike

Daniel is leading a hike up Ford Mountain! Meet at the studio at 7:30 am. We will need drivers with 4x4 and will meet at Ascend and carpool up. This…

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Elk Mountain Hike

Daniel is leading a hike up Elk Mountain! Meet at the studio at 7:30 am. This is a moderate/difficultish hike. It will be somewhere between 3-4 hours most likely with…

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NeuroFit Instructor Training

CHANGING PARKINSON’S: EXERCISE AS A PRIMARY TREATMENT Date: Sunday, July 23, 2017. 9 am - 4:30 pm Where: Ascend Fitness Inc- #106-45778 Gaetz Street. Chilliwack, BC. Cost: $150 Learn theoretical…

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Foam Rolling Clinic

Want to learn everything there is to know about Foam Rollers? Then join Spencer at the studio as he teaches us what the foam roller does, how it works and…

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Yoga Night Dance Party

Love to Dance? Love to Sing? Love to sweat and work hard? Can’t wait to release stress and invite vitality? Come to this exhilarating and unique Kundalini inspired yoga class…

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