300 Reps for the Legs & Glutes [Full Length Workout]
I’m glad you’re here! Enjoy with workout 🙂 Warm up: Jogging on the spot, and then 5 reps of each exercise. The workout: 10 reps
Shame and Courage
In today’s fast-paced culture, it’s hard enough to come to terms with our imperfections in private. It’s ten times as hard to be transparent about
Which is best: Cardio or Strength for Weight Loss?
I often get asked, “What’s the best for weight loss: cardio or strength?” And before I dive into the scientific answer, it’s worth mentioning that
6 Swaps for Starchy Carbs
Carbs get so much attention when it comes to nutrition conversations these days. Are carbs good or bad? Which carbs are good? Do carbs turn
6 Training Tips for Your Next Obstacle Race
Who in their right mind would want to run for miles, jump over obstacles, crawl through mud pits, plunge into ice cold water, and jump
The Power of Goal Setting
I’ve always loved setting goals and working towards achieving them. I read somewhere that setting goals creates the same feel-good chemical response in the brain
Sexy Bunny Workout
Warning: I was sore for 4 days after this workout.  The good kind  of sore, but walking downstairs was a challenge, nonetheless. What you need:
5 Reasons Runners Need to Strength Train!
There seems to be two types of runners: runners who just run (maybe with the odd cross training workout on a bike or elliptical trainer),
Sabotaging Friends
“Come on, just have a piece of cake.” Or “you’re only going eat a salad? What… are you on a diet?” Sound familiar? Earlier this
The Joy in Movement
This January, I ran the Walt Disney World Marathon. It was a magical experience. It might have been a bit more magical if I’d been