Why Women Gain Weight During Menopause (and what to do about it)
“What used to work no longer works.” “I’m doing everything right, and I’m still gaining weight.” “I just can’t seem to lose an ounce.” Many
The Right Exercise Mix to Ease Arthritis Pain and Stiffness
Today, 6 million Canadians are living with Arthritis (source: www.arthritis.ca) – that’s 1 in 5. And while there is no cure, a healthy lifestyle and
Life at 72 Years Young
Herb started with our Arthofit program and continued with our regular program. Proper diet and exercise have helped Herb decrease the inflammation in his body
5 Benefits of Walking
In this article Coach Kayla shares some of the benefits of getting out for a walk. I was talking to one of our clients about
Our All Important Joints
When was the last time you said thank you to your joints? How often do you stop and think about the significant role your joints
Down Over 16lbs + Feeling Empowered
John has seen major changes in his energy level and body composition. He also changed some of his habits, opting for a healthier way of
Keeping it SIMPLE
One of the QUICKEST and EASIEST ways to make consistent progress on your health and fitness goals is to SIMPLIFY. I know we love complex
NEAT
We all know a well-designed and consistent exercise program combined with a healthful diet helps us look and feel our best. But what you do
Shoulder Injury Quick Tips
By: Chase McKenzie Experiencing shoulder pain? Chances are most people will at some point in their life. Muscle imbalances, bad posture, sleeping position, and repetitive
Have You Fallen For These Myths?
Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? Nope. All myths –