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This isn't your year.

You know…so many people enter each New Year thinking, “This is it! This is MY year!” But it’s really not about your year. It’s about the fact that it’s all yours.…

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5 natural ways to anti-aging

While wisdom certainly comes with age, so do a lot of other things – like decreased bone density, slowed metabolism, frailty/weakness, sleeplessness, and excess body fat – just to name…

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Turning a dream into reality

One of the biggest challenges people face around change is that they know what they’d like to accomplish but don’t understand the steps to getting there. We can feel momentary…

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Live your Truth!

What does it mean to live your truth?  Here at Ascend Fitness + Lifestyle, we inadvertently help our clients find their own truths through the power of fitness and transformation.…

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