5 Morning Stretches to Start your Day
Most people, myself included, do not stretch enough, and it shows. Many of us have poor posture, stiff and aching joints, and are prone to
Open Up for Your Anti-aging Exercises
Mobility decreases with age – but it doesn’t have to. Research shows that some body parts naturally get less mobile as we get older –
The Warm-up: One of the Most Underrated Parts of Your Workout
Warming Up is vital. At times it may feel like a waste of time and seems unnecessary but that is not the case. Let me
How to Keep Your Heart Healthy
Your heart is one of the most important organs in your body. We want to take the best care of it possible. To keep your
How to Get Started with Exercise When You Have Injuries or Aches and Pains
If you’re over 40, then it’s likely that you have some sort of injury, limitation, or soreness. However, aches and pains are not a sign
Balance Your Running With Strength And Mobility Training
If you search online for ‘10K run plan’ (or any other distance), you’ll find that strength training is likely not part of the plan, or
The Practise of Balance
If you have it, you likely take your good balance for granted. It’s something you don’t think about – much like breathing or digesting your
You know what to do. THIS will get you to do it.
Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well …
Why Strength Training Matters
This week Coach Bailey shares a few of the many benefits of strength training. At Ascend Fitness, we build our workouts so they strengthen the
5 Tips To Get You Back On Track
Things have been going along great. You’ve been consistent and are seeing some real changes in your body and energy levels. Suddenly, real life happens