The Practise of Balance

If you have it, you likely take your good balance for granted. It’s something you don’t think about - much like breathing or digesting your food. You hike through the…

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Avoid These 4 Weight Training Mistakes

By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When done correctly, weight training does…

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10 Minute Workouts

“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a healthy lifestyle. And while you…

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Busting Core Training Myths

Training your core, the part of your body that connects your arms to your legs, has become a major focus in fitness. A strong core will improve your balance, posture,…

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7 Reasons Why I hate the BMI Scale

If you search for “BMI” on Google, the first site that pops up is the U.S. National Institute of Health’s a BMI (body mass index) calculator. The site reads “Body…

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