As we age, protecting our bones becomes more important than ever. Osteoporosis and low bone density increase the risk of fractures — but the good

Do you want to build a strong, balanced body, reduce injury, and improve your ability to do things in real life (not just at the

Dealing with sore knees can be disheartening, but it doesn’t have to stop you from living a fit, healthy, active lifestyle. Our clients at Ascend

Navigating through menopause presents challenges for many women, with symptoms spanning from hot flashes to anxiety, making it difficult to feel one’s best. However, research

Last week when I was coaching clients, I noticed one major trend in each client’s workout… They all focused on GLUTE ACTIVATION. Nowadays, there’s a

Foam rolling is a simple tool that helps work out deep knots in the muscle allowing for more flexibility and decreased soreness after the workout.

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb

I love reading stories in magazines about how someone cuts out pop from their diet and easily drops 15 pounds. Or, the well-meaning article on

Our bodies are meant to move, but many of us spend the majority of our day sitting still. When you have a sedentary job, paired