Her Vacation Was Ruined
One of our new clients was recently on a car trip with her family, headed to a theme park for a long weekend getaway. She
Fitting in Fitness When Life is Busy
In my perfect world, I would get up each day with no alarm, and enjoy a cup of coffee, a bit of reading, and journaling.
Best Fitness Routines for Women 50+
What’s the Best Fitness Program for Women Over 50? Let’s face it, bodies change through the decades, and it only makes sense that fitness plans
3 Mistakes Women Make When Trying to Get Fit Over 50….And What to Do Instead!
If you’re reading this, then you’ve already taken the first, and very important, step- so here’s a BIG HIGH FIVE to you! At Ascend Fitness
Act on Promises, Not on Feelings
Having been in the fitness industry for 17 years now, I’ve seen a lot of success stories but I’ve also seen a lot of people
Are You Ever Too Old?
If you’re fifty, sixty or even seventy, you might wonder if it’s too late to start strength training. The truth is you are never too
5 Exercises for Low Back Pain
Low Back Pain is extremely common and chances are, you will be impacted by it at some point. Fortunately, there is much you can do
Workout Plan for Men 50+
Build muscle, gain energy and feel better! “Take care of your body. It’s the only place you have to live.” – Jim Rohn Staying active
Quick Tips to Keep Cool While Exercising
With record-breaking heat almost everywhere this summer it can be challenging to get your exercise in. Here are some quick tips to help you stay
6 Tips to BOOST Your Metabolism + Improve Your Health
Yes, after 40 your body changes. Your body certainly isn’t the same as it was in your 20s and 30s. Due to hormonal changes and