How to Make Your Treadmill Workout Less Boring
While it would be nice to be able to walk or run outside each day, sometimes it’s just not practical. This is especially true in
Avoid These 4 Weight Training Mistakes
By Tanja Shaw + Spencer Lockert Including weight training in your regular exercise routine is a great decision for everyone in their adult years. When
Distance Over Speed: Learn How to Stick With It and Stop Starting Over
Distance Over Speed: If you find yourself starting over again and again because you cannot stick with it, learn from my experience. I’ve recently started
10 Minute Workouts
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a
Busting Core Training Myths
Training your core, the part of your body that connects your arms to your legs, has become a major focus in fitness. A strong core
The Power of Breath with Jill Sawchuk (FVY 129)
It’s simple, we have access to it anytime, anywhere, and it has the power to positively transform our lives. Yet, many of us don’t use
7 Reasons Why I hate the BMI Scale
If you search for “BMI” on Google, the first site that pops up is the U.S. National Institute of Health’s a BMI (body mass index)
FVY 115: What to do when you hit a PLATEAU (FB LIVE)
Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I’ll also be
Cardio vs. Strength Training for Fat Loss
Even though knowledge about this important topic is becoming much more widespread, I want to revisit the age-old question: is cardio or strength training better
FVY 113: What you must focus on for SUSTAINABLE weight loss (FB LIVE)
I’m doing something new! Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works