There are probably more excuses for not exercising than there are exercises to choose from.  Today, I’m going to squash the most common reasons for

A few days ago, I picked up my golf clubs for the first time in over seven years.   Fortunately I was under the watchful eye

By Gordon Penner, BScKin If you have attended any recent sporting events you have most likely seen athletes warming up prior to starting the game. 

By Gordon Penner, BScKin There is no denying that the physique of golfers has changed dramatically over the last several years. A healthy lifestyle, along

By Gordon Penner, BScKin & TPI Certified Fitness Coach There is no denying that the physique of golfers has changed dramatically over the last several

Recently in our “Ascend Athletes” Facebook group (a support group where our clients and coaches keep each other motivated), one of our clients, Rosanne, posted

Now that May is here and the sun is shining, many of us have migrated to the garden. While gardening is a great way to

Five years ago, I thought I was busy.  I was growing my fitness career, fitting in my own workouts, spending time with my husband, taking

    Today I have the luxury of working from home.  I sit at my dining room table with my laptop and a blank word