Beans, Avocado + Egg Bowl

Many of our clients at Ascend ask for recipes. I RARELY use recipes- simply because the food I eat is so darn simple it doesn't require a recipe. And if…

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Cabbage, Sausage + Avocado Skillet

Looking for something quick, simple, delicious, nutritious and using ingredients you can easily keep on hand? This recipe, my friends, is the answer. This makes the perfect breakfast, lunch or…

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Curried Butternut Squash Soup

This recipe comes together in just  about half an hour and is SIMPLE to make- and tasty,  and nutritious. Isn’t that the best kind of recipe? Enjoy this warm bowl of goodness! Ingredients:…

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Tanja’s Magical Salad

I'm not kidding- I easily eat this salad 2 times per day. There are a lot of subtle variations to please your taste buds, I'll include some of them, and…

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Ajvar Recipe

Ajvar is a Serbian eggplant and red pepper dip. And it’s DELICIOUS. Growing up, the dip often showed up at BBQs and parties (my dad is from Slovenia, and it…

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