14 Simple 5 Ingredient Recipes for YOU
Q: What’s one question that adds stress to even the most organized person’s day? A: “What’s for dinner?” Great news: I’ve created a resource to
Four Simple Ways to “Healthify” Your Favourite Recipe
Do you have recipes that you LOVE and don’t want to give up…. but also know that they might not be the best foods to
Why Avocado?
Avocado… Why is it so great anyway? And even more importantly how do I incorporate it into my meals? Let’s talk Avocado. 🥑 Why
Best Snacks for All Day Energy
If you’re looking for the best snacks to keep you energized between meals and to support your fat loss goals, here are a few things
Four Simple Ways to Make Your Favourite Recipes a Bit Healthier
Last week one of our regular clients indulged in a serving of Jambalaya from Boston Pizza the night before. She loves Jambalaya- she loves the
6 Make Ahead Meals
Last weekend I made 5 lasagnas, 4 dinners of pasta sauce and 4 dinners of tacos. And I feel ORGANIZED 🙌 When it comes to
Beans, Avocado + Egg Bowl
Many of our clients at Ascend ask for recipes. I RARELY use recipes- simply because the food I eat is so darn simple it doesn’t
Cabbage, Sausage + Avocado Skillet
Looking for something quick, simple, delicious, nutritious and using ingredients you can easily keep on hand? This recipe, my friends, is the answer. This makes
Curried Butternut Squash Soup
This recipe comes together in just about half an hour and is SIMPLE to make- and tasty, and nutritious. Isn’t that the best kind of recipe? Enjoy this
[RECIPE] Chocolate Peanut Butter “Milk Shake”
Like many people (perhaps you too?), I love sweets like ice cream. I would eat it every day (in large servings) if I didn’t know