How getting fit boosts your bank account
You probably don’t hear much about how getting fit actually helps you save money! Often people fail to invest in themselves for fitness training because
[RECIPE INCLUDED] 6 Strategies for Healthy, Quick & Convenient Dinners
The biggest obstacle I hear from the people I coach is that they “just don’t have time.” People are SO busy today with work, families, managing a
Red Thai Coconut Chicken Curry
As the seasons change from summer to fall, I find that I get re-inspired in the kitchen. It’s time to say good bye to so
One Dish Chicken + Veggie Dinner
I made this meal for our staff annual planning day, and it was a hit! Tanya Oliver, our amazing office manager encouraged me to share
Tanja’s Magical Salad
I’m not kidding- I easily eat this salad 2 times per day. There are a lot of subtle variations to please your taste buds, I’ll
Ajvar Recipe
Ajvar is a Serbian eggplant and red pepper dip. And it’s DELICIOUS. Growing up, the dip often showed up at BBQs and parties (my dad
Banana Chocolate Ice Cream
Hands up if you like ice cream! I certainly do, but my body feels better when I don’t eat regular ice cream. My body also
Guacamole Coleslaw
Aloha! If you’ve followed me for a while or explored any of my other recipes, you’ll probably know that I am a huge fan of
Tropical Smoothie
When in Hawaii, do like the Hawaiians… and that means plenty of delicious tropical fruit. I generally don’t eat more than 1 or 2 servings
Spaghetti Sauce with Lots of Veggies!
I’ve had so many requests to post my pasta sauce… here it is! It’s made with loads of fresh veggies, good quality meat (we’re fortunate