Tanja's Fit-Gal Drink I don’t drink a lot- but I sometimes do enjoy a drink or two on the weekends. What I don’t like , is all the Read More »
Mish, Mash, Dash, & Splash Salad I made this salad for my mom and I dinner. The boys were out of town, giving me the go ahead to create a salad Read More »
Quinoa Stir-Fry with Vegetables and Chicken Ingredients 3/4 cup quinoa, rinsed 1/2 teaspoon salt, divided 1 tablespoon vegetable oil 1 small carrot, thinly sliced Read More »
Curried Sweet Potato and Lentil Stew Ingredients * 3 C. (1-inch pieces) peeled dark-orange sweet potatoes * 1 1/2 C. baby carrots * 1 sm. onion, finely chopped * 3/4 C. Read More »
Turkey, Spinach, Apple & Curry Salad Not sure what to do with all the leftover turkey from Thanksgiving? Try this delicious, nutrient rich dish. Makes a perfect lunch or dinner. Ingredients Read More »
Pumpkin Oat Muffins (with dark chocolate of course!) I made these muffins as a healthy treat for all the boot campers at the Turkey Burn Boot Camp on Thanksgiving Monday. I also Read More »
Asian Turkey Lettuce Wraps- Jenn's Favourite Dinner Recipe! Here’s my fave dinner recipe! It’s great for lunches and easy to freeze for quick dinners 🙂 -Jenn Asian Turkey Lettuce Wraps *Makes approx Read More »
Barbequed Tortilla Pizzas I often wonder if I like healthy food because I know it’s healthy, or because I prefer the taste of it. If take-out pizza was Read More »
Chicken, Pepper & Salsa Delicousness! Taste buds, get ready to explode! This one filled me up with approximately 355 calories, 38 grams of protein and almost 8 grams of fibre Read More »
Chicken Souvlaki Chicken Souvlaki is a staple in my family’s dinner rotation for four reasons: 1. The ingredients are super simple and easy to have on hand Read More »