Simple Solutions for Weekday Dinners: FVY152
We know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a
Crushing 2019!
Sean has been crushing 2019! Not allowing obstacles from prior years to hold him back, he set a goal to get into the best shape
Meet Donna!
Donna started with us a few months ago, and she’s fully invested her time and energy into the process. She shows up consistently to her
Fall Flavours: Healthy Cooking Night
Join Tanja Shaw in her home for a fun evening of delicious, healthy food and great company (that’s you!). In this interactive cooking evening to
FVY 67: How to set Goals that Inspire Action with Michelle Richardson
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you recall times in your life, or maybe you’re like this
Shame and Courage
In today’s fast-paced culture, it’s hard enough to come to terms with our imperfections in private. It’s ten times as hard to be transparent about
5 things you NEED to know about keeping your Gut Healthy
Are you doing everything right but still have difficulty losing weight? Do you experience brain “fog” and poor memory ? Do you crave sugar, or
Time Saving Short Cuts to Healthy Eating
If you want to eat healthier but don’t want to spend hours in the kitchen, I wrote this article for you. One of the biggest
Simple Strategies to Stop Emotional Eating Seminar
Did you miss out on our last session on mindful eating? Or did you just want a refresher of the seminar? Well we are having
Grain-Free Energy Bar
I make my own ‘protein’ bars on a regular basis. They are convenient to pack in my cooler bag for lunch, they are far cheaper