Lessons from a $1500 tax fine (FVY 145)
They say nutrition is 80% and fitness is 20%. I disagree. 80-90%+ is MINDSET. It’s our perspective. Our thoughts. Our beliefs. I fear that the response to me talking…
STRATEGIES for Staying Healthy While Dining Out WITHOUT Feeling Deprived
Want to enjoy a pub night with friends, romantic date with your lover AND take great care of your health? Or perhaps you travel for work and end up eating…
Why you should NEVER feel guilty about taking care of YOU (FVY 144)
This podcast went a little away from originally planned topic; pretend we’re sitting down together having coffee, or tea, or a gin and soda and having a conversation. …
Everyone is treated like family!
Val shares with us some of the ways Ascend has impacted her health and fitness journey. It's such an inspiring message. Congratulations Val! We're so glad you're part of the…
Can you love your body AND want to lose weight? (FVY 141)
Can you love your body AND want to lose weight? Is desiring weight loss to look better self-rejection? If you love and accept yourself, will you become complacent? Can…
Stay Healthy While Dining Out WITHOUT Feeling Deprived
Do you love going out for meals (and really don’t want to give that up), AND want to take great care of your health? So often we think that we…
The 'Innocent' Barrier that Gets in Our Way of Change (FVY 140)
One of the most insidious (but seemingly innocent) barrier that gets in our way of creating change is the notion that we have time. That we can start tomorrow,…
Push Goals versus Pull Goals (FVY 139)
We are either motivated to move way from something we don't want (a push goals) or toward something we do want (a pull goal). Both types of goals have…
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