Before working with Ascend many of our clients had tried countless diets and plans in the past. They were frustrated and lost hope in their ability to create lasting change.…
We Know What We Should Do... Why Don't We Do It? 5 years ago, I had an intention to start each morning with yoga. ☀️Sometime simple, like 5 sun salutations.…
Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? Nope. All myths – persistent suckers that have been…
Let's talk late night snacking... or that 3PM sugary 'pick me up'. Or that second glass of pinot. You get my point. I just received this Facebook message this week:…
Last weekend I made 5 lasagnas, 4 dinners of pasta sauce and 4 dinners of tacos. And I feel ORGANIZED 🙌 When it comes to making healthier choices, planning ahead…
If you've ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let's clarify a few things: First, carbs are the body’s…
Mission for the role: To run a world-class fitness facility to help our clients achieve a positive and sustainable lifestyle change by providing an individualized coaching experience that is a…
We all have an inner voice, an ongoing narrative that comments on what we are doing and drives us to act in certain ways. That voice can be your worst…
Now's not the right time. I'll start when the kids go back to school. Things are too stressful right now. There's too many other things competing for my…
Eat when you're hungry. Stop when you're satiated. Sounds sooooo simple. And it is... but simple doesn't mean easy. "I don't know what it feels like to be hungry?" "How…
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102-45610 Yale Road. Chilliwack, BC
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604-392-0892
