
The Skinny on Fats
Fats make you fat, right? WRONG! There is so much information out there and it can be really overwhelming when trying to understand what foods
Fats make you fat, right? WRONG! There is so much information out there and it can be really overwhelming when trying to understand what foods
Simple (Definition): easily understood or done; presenting no difficulty. Easy (Definition): achieved without great effort; presenting few difficulties; (of a period of time or way
My community often says I’m ‘inspiring’ and ‘positive’ and ‘encouraging’. It’s true, I often operate there. Also true: I can often feel just the opposite.
Can you guess? What is the most common NUTRIENT DEFICIENCY in North America? It’s WATER. Most people simply don’t drink enough water, and many chronically
If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t
With record-breaking heat almost everywhere this summer it can be challenging to get your exercise in. Here are some quick tips to help you stay
The scale never tells the whole story. Many times, we have new clients embark on their health and fitness journey with us, and they’re doing
Rachelle has come a long way during her time at Ascend. She’s gone through our Whole You Mindset Transformation Program as well as being a
Yes, after 40 your body changes. Your body certainly isn’t the same as it was in your 20s and 30s. Due to hormonal changes and
“What used to work no longer works.” “I’m doing everything right, and I’m still gaining weight.” “I just can’t seem to lose an ounce.” Many
© Ascend Fitness + Lifestyle 2017
102-45610 Yale Road. Chilliwack, BC
[email protected]
604-392-0892