The Skinny on Fats

Fats make you fat, right? WRONG! There is so much information out there and it can be really overwhelming when trying to understand what foods

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Simple Doesn’t Mean Easy

Simple (Definition): easily understood or done; presenting no difficulty. Easy (Definition): achieved without great effort; presenting few difficulties; (of a period of time or way

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Have to VS Get to

My community often says I’m ‘inspiring’ and ‘positive’ and ‘encouraging’. It’s true, I often operate there. Also true: I can often feel just the opposite.

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The Scale

The scale never tells the whole story. Many times, we have new clients embark on their health and fitness journey with us, and they’re doing

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