Simple (Definition): easily understood or done; presenting no difficulty. Easy (Definition): achieved without great effort; presenting few difficulties; (of a period of time or way

My community often says I’m ‘inspiring’ and ‘positive’ and ‘encouraging’. It’s true, I often operate there. Also true: I can often feel just the opposite.

If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t

The scale never tells the whole story. Many times, we have new clients embark on their health and fitness journey with us, and they’re doing