FVY 54: Simple Ways to Manage your Carb Intake
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Today we’re talking all about carbs! Carbs get so much attention these
FVY 53: Is Counting Macros the Hottest New Diet?
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. The photo to the left is from my hike up Mt. Cheam.
FVY 51: What is the Perfect "Diet"?
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. I said the D Word! Call it a diet, lifestyle, eating habits,
Are you trying to out-exercise your eating habits?
Have you fallen victim to the “calories in, calories out” or “move more, eat less” mindset? On more than one occasion I’ve seen an article
6 Swaps for Starchy Carbs
Carbs get so much attention when it comes to nutrition conversations these days. Are carbs good or bad? Which carbs are good? Do carbs turn
Save $$ on Groceries
While gas prices have dropped in the past few months, the savings have been offset by price increases at the grocery store. If you have
Tame the Night Time Feeding Frenzy
I eat well throughout the day. But at nighttime, my cravings go wild and my evening turns into a feeding frenzy. I’m not hungry, but I
9 Quick Tips to Fuel Your Workday
I recently received this question: “I find it challenging to stick to a healthy eating routine while I’m at work. I have long days; sometimes
Time Saving Short Cuts to Healthy Eating
If you want to eat healthier but don’t want to spend hours in the kitchen, I wrote this article for you. One of the biggest
Got Unwanted Eating Habits?
If you only ever eat when you’re hungry, and you stop when you’re satisfied, go ahead and skip this article. If food were only for